What can thin women eat to gain weight?

While many people are desperately trying to lose weight, some people are worried about being too thin. There are many reasons why the human body becomes too thin. First of all, it may be caused by disease factors. In addition, gastrointestinal problems should be considered. Those with weak stomachs will find it difficult to absorb nutrients even if they eat, so they will become too thin. So if a woman is relatively thin, what can she eat to help her gain weight?

What can thin women eat to gain weight?

1. Chestnut

Chestnuts contain a lot of starch and are very high in calories. In addition to starch, chestnuts also contain protein, fat and B vitamins. Every 100 grams of chestnuts contains 24 mg of vitamin C. Eating a moderate amount of chestnuts after each meal can help the body absorb calories and play a role in weight gain.

2. Squid

Squid is very high in cholesterol, with every 100 grams of squid containing 615 mg of cholesterol. In addition, squid also contains calcium, phosphorus, iron and other elements, which can help the body develop and enhance hematopoietic function. Therefore, eating squid not only helps to gain weight, but also prevents anemia and relieves physical fatigue. It is a healthy weight-gaining food.

3. Chocolate

Chocolate is very high in calories. 20 grams of chocolate contains 110 kcal. Eating chocolate can effectively increase the body's absorption of calories, help gain weight, relieve emotions, and protect the heart. However, it should be noted that chocolate should not be consumed excessively to avoid causing diarrhea, bloating, stomach pain and other discomforts.

4. French fries

French fries are high in calories but very little fat. French fries themselves are a type of carbohydrate. Fried French fries can increase the body's calorie intake and help gain weight. However, please note that French fries contain acrylamide and you should not eat too much.

5. Freshly squeezed juice

Freshly squeezed juice also contains high calories. Some juices also contain syrup, which has even higher calories. Drinking juice can not only help you gain weight, but also supplement nutrition. When squeezing juice, you can choose some fruits with relatively high calories, such as grapes, pomegranates, passion fruit, etc.

6. Coke

A 370ml can of cola contains 155 kcal of calories, so drinking it may easily make you gain weight. However, you should be careful when drinking cola, as it contains a lot of caffeine, and drinking too much can easily lead to addiction, so be careful to drink in moderation.

7. Full-fat yogurt

100 grams of whole-fat yogurt contains 76 kcal. Drinking yogurt can not only supplement nutrition and help gain weight, but yogurt can also prevent osteoporosis, strengthen the body's immunity, and even prevent gynecological diseases.