What is the best thing to eat when pregnant women have morning sickness?

Because there are often different reactions after pregnancy, the first three months after pregnancy is the early stage of pregnancy, and there will often be symptoms of nausea and vomiting. When nausea and vomiting occur, there will always be loss of appetite, and even inability to eat. You should also pay attention to eating more appetizing fruits, vegetables and foods.

What to eat during early pregnancy?

1. Grapefruit

Grapefruit contains a lot of folic acid. At the same time, grapefruit belongs to the citrus family. Its refreshing taste also makes many pregnant women with morning sickness love grapefruit. Making grapefruit juice or grapefruit salad are good choices.

2. Black sesame paste

If you experience adverse reactions such as constipation and vomiting after pregnancy, you can drink black sesame powder mixed with boiling water, which will provide some relief.

3. Yogurt

Yogurt contains calcium, which is needed in large quantities during pregnancy. Its strong sour taste can also make it more acceptable to pregnant women with morning sickness. The lactic acid bacteria it contains can also solve the problem of constipation during pregnancy for many pregnant women.

4. Lemon

Sour foods can stimulate gastric acid secretion and increase appetite. Lemon is rich in vitamin C, which has the effect of strengthening the spleen and digestion. Pregnant mothers can make some apple lemon juice at home, which can not only relieve morning sickness but also supplement vitamins and minerals. Pregnant mothers can also sniff a lemon after getting up in the morning to help relieve morning sickness. However, lemons are sour, so people with excessive stomach acid and gastric ulcers should eat less.