What to drink for constipation in pregnant women

The health status of pregnant women is directly related to the development of the fetus, so any condition should not be ignored. In daily life, many pregnant women suffer from constipation. As we all know, the condition of pregnant women is rather special and it is not suitable to be treated with drugs, but we are afraid that it will be harmful to the fetus if it continues for a long time. So, what can pregnant women drink to treat constipation? The following are several methods for you to introduce, but it is recommended that you go to the hospital for treatment.

Constipation in Pregnant Women

It is normal for pregnant women to be constipated. 90% of pregnant women may suffer from constipation. The reason is that the enlarged uterus presses on the rectum, which can cause constipation. In addition, the influence of a large amount of progesterone in the body reduces the tension of gastrointestinal smooth muscle and relaxes it, weakens peristalsis, and pregnant women are less active, so they are more likely to suffer from abdominal distension and constipation. According to traditional Chinese medicine, constipation in pregnant women is mostly caused by internal yin deficiency, insufficient yin blood, dry intestines and lack of body fluid, and loss of intestinal moisture. So what should pregnant women do if they are constipated? What should pregnant women eat if they are constipated? They should insist on regular bowel movements, drink more water, eat more vegetables, fruits, corn, soybeans, celery, cabbage and whole grains, increase dietary fiber intake, develop the habit of regular bowel movements, and strengthen exercise. You can also drink honey every day. Active natural mature honey has the effects of relieving deficiency, moistening dryness and relieving constipation, relieving cough and moistening the lungs.

Whether it is for prevention or constipation has already occurred, it can be regulated and relieved through diet therapy. During pregnancy, you should pay attention to replenishing enough water and eat more fresh vegetables and fruits rich in fiber, such as kiwi, bananas, pears, grapes, spinach, kelp, cucumber, celery, carrots, water chestnuts, cabbage, sweet potatoes, corn, etc., which are good for treating and preventing constipation.

What to eat to treat constipation in pregnant women

1. Potatoes: Potatoes are a very nutritious and easily digestible food that helps the development of the fetus and protects health during pregnancy. At the same time, the crude fiber it contains can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestines. It has the effect of lowering cholesterol and facilitating bowel movements, which is very helpful in improving constipation during pregnancy.

2. Corn: Corn is an excellent health product among whole grains. It has a high content of dietary fiber, which can stimulate gastrointestinal motility, accelerate fecal excretion, and is very beneficial for constipation during pregnancy. Of course, it also has the effects of diuresis, lowering blood pressure, enhancing metabolism, and refining skin.

3. Soybeans: Soybeans have high nutritional value and are also known as the "king of beans" and "meat in the field". They contain very high-quality protein and rich dietary fiber, which is beneficial to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can help clear the intestines and facilitate bowel movements, which is beneficial for improving constipation in pregnant women.

4. Taro: Taro is rich in nutrients and is a good alkaline food. It protects the digestive system and enhances immune function. Pregnant mothers who often eat taro can promote gastrointestinal motility, help the mother absorb and digest nutrients such as protein, and remove fat deposits on the blood vessel walls. It has a good therapeutic effect on constipation and obesity during pregnancy.

5. Strawberry: Strawberry is rich in nutrients. It contains a variety of vitamins and minerals, proteins, organic acids, pectin and other nutrients necessary for the human body. The carotene in it has the effect of improving eyesight and nourishing the liver. The most important thing is that the pectin and dietary fiber it contains can aid digestion, facilitate bowel movements, and have a nourishing and regulating effect on gastrointestinal discomfort.

6. Lentils: Lentils are rich in protein and a variety of amino acids, vitamins, and minerals. Regular consumption can strengthen the spleen and stomach, increase appetite, beautify the skin, and improve concentration. The pods are rich in dietary fiber, and people with constipation can eat them regularly to promote smooth bowel movements.

What to drink for constipation in pregnant women

Pregnant women can take the following measures to prevent and treat constipation and hemorrhoids, which can reduce or eliminate constipation.

1. Drink more water and eat more green vegetables containing dietary fiber, such as celery and leeks, which can stimulate intestinal peristalsis and increase water intake. Eating more bananas also has a good laxative effect.

2. Appropriately more activities can enhance intestinal peristalsis and facilitate defecation.

3. Develop the habit of defecating on time every day, or squatting on the toilet to defecate on time in the morning or evening. Over time, it will cause the large intestine to defecate conditioned reflex.

4. You can take 30 ml of liquid paraffin (you can also use sesame oil or peanut oil instead), which can lubricate the intestinal wall and reduce the absorption of water in the feces.

5. Drinking a cup of light salt water (about 500 ml) on an empty stomach every morning is beneficial for bowel movements. However, it is not suitable to drink for a long time, and people with high blood pressure and severe edema are prohibited from drinking it.

6. Drink honey water. Honey has a good effect of moisturizing the intestines and is beneficial for bowel movements. I also suffered from frequent constipation when I was pregnant. Later, I drank eucalyptus winter honey 2 to 3 times a day, 40 grams each time. The effect was seen in a few days. I drank it for more than a month and the constipation disappeared.

How to treat constipation for many years

People who suffer from long-term severe constipation will have symptoms such as dark skin, irritability, and insomnia due to the accumulation of toxins in the body. As long as we develop good living habits, constipation does not need to be solved by medication, it can be solved through our own efforts.