Hot and sour recipes for pregnant women

Most people's appetite will become very poor after pregnancy, but for the baby to grow well, they have to force themselves to eat foods that make them want to vomit but are rich in nutrients. Generally speaking, pregnant women prefer sour and spicy food, but because they cannot eat too irritating things, they rarely eat them. They can eat some occasionally when they are particularly greedy, but it is best to make it at home, which is clean and safe.

Pregnant women's recipe - hot and sour potato chips

Prepare the necessary materials and process them one by one. Slice the potatoes, the thinner the better. This will test your knife skills, but I am not good at it. Cut the green onions into long strips (first cut into sections, then cut in half vertically) and cut each pepper at least once. If you like it spicy, you can cut more. Pour white vinegar and cooking wine in a ratio of 3:1 into a bowl, mix the juice and add a little sesame oil. 3 parts white vinegar, 1 part cooking wine. A little sesame oil will do.

Prepare the potatoes by boiling them for one minute. Let cool and set aside.

Everything is ready, you can start frying. First add the base oil (you don’t need too much oil since it’s a vegetable), don’t heat it too hot, then add the dried chilies and stir-fry.

Fry the peppers, don't wait until they turn black. Wait until the peppers turn red but not yet black before you can add the potatoes and onions.

Stir-fry the vegetables until you can smell the aroma of sautéed scallions (only about 1 minute), then add salt and chicken essence and stir-fry briefly.

Finally, pour in the prepared white vinegar, cooking wine, and sesame oil and stir well.

Precautions

Be careful not to heat the oil too hot when adding chili peppers, as this will cause them to burn easily. Do not wait until the chili peppers are burnt before adding the potatoes.

You don’t need to spend too much time frying the potatoes and onions, just simply fry them.

Hot and Sour Noodles

Ingredients: 300 grams of wide sweet potato vermicelli, 50 grams of minced meat, 8 spinach leaves, a small handful of soaked bean curd, a little chopped green onion and minced garlic, a little chopped bean sprouts, peanuts, soybeans, sesame seeds, pepper powder, pepper powder, chicken essence, 3 spoons of chili oil, sesame oil, broth, and vegetable oil as appropriate. The above amount is for 2 bowls.

Production process

1. Soak the vermicelli in warm water for about 10 minutes until soft. Fry the sesame seeds in a wok over medium-low heat and set aside. Heat oil in a pan and fry the peanuts and soybeans until crispy.

2. Mix chopped ginger sprouts, minced garlic, pepper, Sichuan pepper powder, chicken essence, salt, Maggi sauce, vinegar, sesame oil and chili oil until they become a sauce and set aside.

3. Heat oil in a pan, add minced meat and a little salt, stir-fry until cooked and serve.

4. Pour the broth into the pot and bring to a boil.

5. Pour in the softened vermicelli and bring to a boil over high heat.

6. Immediately pour in the spinach and bean soak and cook for half a minute, then serve into a bowl along with the soup.

7. Pour the minced meat and sauce into a bowl, sprinkle with peanuts, soybeans, cooked sesame seeds and chopped green onions.

Warm reminder: Pregnant women can consume the above ingredients according to their own taste and follow the standard that pregnant women should not eat too spicy food. For the health of the baby, pregnant women can just satisfy their cravings, but it is not recommended to eat too much.

Spicy and Sour Cabbage Noodles

1. Wash and slice the cabbage, blanch it, add one spoon of soy sauce, two spoons of vinegar, three spoons of chili sauce and a little water to make the sauce for later use. Use the water used to blanch the cabbage to cook the noodles. Heat oil in a wok and add the sauce until it is slightly thick. Add the blanched cabbage and green garlic and stir-fry evenly. When the noodles are cooked, take them out and let them cool. It depends on your taste. Pour the fried hot and sour cabbage over the noodles.

Hot and Sour Mushroom Soup for Pregnant Women

1. Soak the ingredients in advance

2. Chop the green onion and ginger into small pieces…

3. Cut the fungus into small strips…

4. Cut the wild mushrooms into small strips…

5 If you don’t have time to boil the lamb bones, use soup stock instead…

6. First, put the onion and ginger in the pot and cook them. Then, add the black fungus, mushrooms, bamboo fungus, eggs, and some starch. After the pot boils, break the eggs and add the green vegetables.

7. Garnish with a little sesame oil…