Can I eat durian when I'm pregnant?

Although durian has a strange smell, this fruit is rich in various nutrients and is known as the king of fruits. It is loved by many people. There is nothing wrong with eating durian at ordinary times, but when it comes to pregnancy, this stage is very special after all. Some pregnant women want to eat durian but are worried that it will have adverse effects on the pregnancy. So, can you eat durian when you are just pregnant? Let’s take a look below.

Durian is a high-calorie food. Eating too much of it can cause getting a sore throat. Although it is a food with relatively comprehensive nutrients that can prevent cardiovascular and cerebrovascular diseases, eating too much of it can also cause a lot of discomfort in the body. So it is a common allergy-inducing food. It is best to pay attention to the amount when eating it. You should still eat a healthy diet. Eating more protein and vitamin-rich foods is best for the body. It is also a good idea to do some exercise.

1. Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of fruit nutrition.

Generally healthy people can eat it, and women can use it to nourish the body after illness and after childbirth. From a medical point of view, no matter how weak the body is, there is always some heat and poison. People with liver heat should also avoid eating durian. Recommended dosage: no more than 100 grams per day.

2. Durian that naturally cracks after ripening cannot be stored for too long; if you smell a smell of alcohol, it must have gone bad, so don't buy it. Because durian has a thick texture and easily accumulates in the intestines, drinking more boiled water can aid digestion.

3. Although durian is good, you should not eat too much. Because of its rich nutrition, if the stomach and intestines cannot fully absorb it, it will cause a sore throat. If you eat too much, you can eat a few mangosteens. Only the queen of fruits can conquer the king of fruits.

4. Durian is high in calories and sugar, so obese people should eat less, and diabetics should not eat it at all. From this point of view, pregnant women should eat less durian to avoid suffering from gestational diabetes.

Durian has a special smell, and different people feel it differently. Some people think that the rich aroma of durian has the effect of stimulating appetite. However, eating too much durian can block the intestines and cause constipation. Expectant mothers should eat less durian to avoid constipation.