Menopause brings big mood swings! How to get through it smoothly?

When it comes to female menopause, people often think of it as unreasonable and annoying. For women, it is even more unbearable to face it. These phenomena actually remind us that we need to pay more attention to female menopause.

During menopause, the ovarian function of women gradually declines and disappears completely. This stage usually occurs around the time of menopause (around 45 to 55 years old). Due to fluctuations or decreases in estrogen levels, the body will experience a series of different symptoms.

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Common menopausal symptoms include:

1. Menstrual disorders : irregular menstrual cycle, prolonged menstrual period, increased or decreased menstrual volume.

2. Hot flashes and sweating : The face, neck, and chest suddenly become hot or even sweat profusely.

3. Osteoporosis : back pain, leg cramps, and gradual hunchback and shortening.

4. Insomnia and dreaminess : difficulty falling asleep, frequent dreams, easy awakening, etc.

5. Skin changes : dry skin, decreased elasticity, wrinkles, increased melanin, etc.

6. Mental and emotional aspects : irritability, depression, personality changes, mood swings, suspicion, anxiety and forgetfulness, etc.

7. Cardiovascular aspects : palpitations, shortness of breath, high blood pressure, etc.

Women must take menopause seriously, because it is not only accompanied by a series of symptoms, but also accelerates women's aging.

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So, how do you get through menopause smoothly?

1. Develop good living habits : adjust your daily routine, stay up less late, and maintain good sleep. Exercise regularly according to your own situation to maintain your body's metabolic level and promote blood circulation.

2. Achieve a balanced diet : Pay attention to the reasonable combination of grains, fruits, meats and vegetables. Eat a light diet, eat less high-salt and high-fat foods, do not be partial to one thing, and do not overeat (70% full is appropriate). Reasonably supplement calcium, iron, gelatinous foods, protein and vitamins, etc.

3. Maintain a good attitude : Relax your mind, make yourself happy, avoid excessive anxiety, sadness, anger, etc. Don't be too fussy about trivial matters, talk and communicate with others more often.

4. Add fun to life : appropriately add hobbies to create a colorful life.

5. Manage family and social relationships well : Menopausal women tend to be irritable, so it is important to keep their body and mind comfortable. Family members should be patient with their mothers and communicate more. Menopausal women should also try to adapt to society and look at some social phenomena with a correct perspective.

The above is the menopause knowledge and conditioning methods that I introduced to you. I hope it can be helpful to you. Menopause is a necessary stage for women. Since it cannot be avoided, we should face it correctly with a good attitude. I believe that menopausal women will ride the wind and waves and usher in a better life.