What to do if you have severe hair loss during pregnancy

For many pregnant women, changes during pregnancy not only affect physical changes, but also bring some adverse symptoms. Some pregnant women may experience severe hair loss. In fact, the secretion of hormones during pregnancy often improves hair quality, making hair darker and more beautiful, but severe hair loss is inevitable. So what should you do if you suffer from severe hair loss?

Diet therapy

During pregnancy, expectant mothers should develop good eating habits. They can eat more foods such as soybeans, black sesame seeds, corn, etc. which are very effective in preventing hair loss. Try to eat less irritating foods, and do not consume too much sugar, salt, oil, etc.

Of course, the most important thing is to ensure that the intake of various nutrients is sufficient and balanced, so that expectant mothers will naturally have adequate nutrition and good health, without having to worry about hair loss.

Psychotherapy

Keeping a good mood and full of energy every day will greatly improve the appetite and physical fitness of expectant mothers, allowing them to eat well during the day and sleep well at night, which will also be of great help in solving the problem of hair loss.

Nursing therapy

It is also a good idea to take ten minutes every day to give your head a massage. Expectant mothers can ask their fathers to do it themselves. Use the ten fingers of both hands to comb the hair forward or backward on the scalp and massage the scalp, which can promote blood circulation in the scalp and help the hair follicles absorb nutrients.

It is also very important to choose a mild shampoo that is suitable for your hair type. You must also wash your hair regularly and wash it along the direction of hair growth. Do not gather all your hair to the front to wash it.

What are the reasons that cause expectant mothers to lose their hair?

During pregnancy, the level of progesterone (also known as progesterone) is relatively high, so the hair of expectant mothers becomes very dry. At this time, the hair is very easy to split or break, especially in the late pregnancy. When the hair breaks from the root, it looks like hair loss, but in fact this is not true hair loss.

Due to insufficient nutrition intake during pregnancy, expectant mothers may suffer from endocrine disorders and decreased immunity. At this time, it is difficult for mothers to absorb nutrition, and their hair will fall out due to lack of necessary nutrients.

For some expectant mothers, when the estrogen level is relatively low in the second trimester of pregnancy, the metabolism speeds up and the hair renewal rate also becomes faster accordingly, which leads to a large amount of hair falling out within a certain period of time.

The bad spirit and mood of expectant mothers during pregnancy is also a major cause of hair loss. During pregnancy, due to various aches and discomforts in the body and the anxiety about giving birth, expectant mothers have poor sleep quality and are nervous, which eventually leads to autonomic nervous system dysfunction and poor blood supply to the scalp. In this case, the mothers' hair also falls out.