What should I do if my period doesn’t come at 45?

Menstruation is a normal physiological phenomenon for women. From menarche to menopause, it accompanies women for a long time. Menstruation is also a sign of whether a woman is healthy. Once she reaches menopause, it means that her ovarian function is declining and eventually disappears completely, and she loses her fertility. So, what should you do if your period stops at 45? In fact, this is mostly a normal phenomenon and women don’t need to worry too much.

Normal age of menopause:

Under normal circumstances, generally speaking, women usually reach menopause between the ages of 45 and 55. It is normal for menopause to occur at this age. In real life, certain factors can bring forward the age of menopause, which is what you must know when you want to understand when a woman will reach menopause, such as the occurrence of organ aging, smoking, etc. Early menopause, without the effect of hormones, will lead to premature aging. In addition, some women often find that their menopause occurs before the age of 40. This is often a symptom of organ aging and is not normal. If you don’t understand when a woman normally goes through menopause, you may get sick without knowing it, or even become infertile due to organ aging.

What happens if a woman has premature menopause?

Women reach menopause between the ages of 45 and 55, but some people often use certain drugs to delay menopause to slow down aging. This often increases the risk of certain diseases because long-term hormone stimulation increases the risk of breast cancer and even other cancers. For some people who reach menopause too early, in addition to being a sign of organ aging, the risk of cardiovascular disease is also increased. Therefore, abnormal menopause age must not be ignored. It is not good for women to reach menopause too early or too late.

What to do if your menopause ends prematurely

Physical exercise to improve physical fitness

Women during this period should actively participate in physical exercise to enhance their physical fitness. You can stick to some exercises such as slow walking and square dancing every day. Exercise can promote blood circulation, activate major joints throughout the body, prevent diseases, and enhance your physical fitness.

Pay attention to a balanced diet and supplement calcium

Due to the decrease in estrogen, some women may develop osteoporosis. Therefore, pay attention to a balanced diet, supplement calcium and strengthen the bone system. Exercise can also promote calcium absorption. Some foods are also rich in calcium, such as milk, dried shrimp and other foods. Sun exposure can also promote calcium absorption. Also pay attention to drinking plenty of water on a regular basis.

Treat married life correctly

Due to the influence of hormones in the body, most women will experience a decrease in sexual desire, but this does not affect sexual intercourse between couples. Some auxiliary measures can be taken when appropriate.