What should I do if I catch a cold and my period doesn’t come?

Menstruation is a normal physiological phenomenon for women. Although many women hate it, it is very important to women. If a woman's menstruation is abnormal, it indicates that there is a disease in the body. Especially if a woman catches a cold, it is easy to cause menstrual irregularities. Women must pay attention to keeping warm in normal times. They must not do so for the sake of beauty, which will result in very serious consequences. What should you do if you catch a cold and don't have your period?

What to do if you catch a cold and your period doesn't come

Drink some ginger tea

Women who have not had their periods due to catching a cold in the rain or other reasons can drink some ginger tea in time, which can help them sweat and dissipate the cold in the body. If you want to enhance the blood-replenishing effect, you can also add a few red dates and some brown sugar and cook them together in a casserole before eating.

Hot compress with minced garlic and ginger

Women who have not had their menstruation after catching a cold, or whose menstruation has come but with very little, or who have dysmenorrhea, can use some garlic and ginger paste for hot compresses to dispel wind and cold. Mix equal amounts of ginger and garlic, wrap them in gauze or a towel, then heat them over fire and apply them to the navel. Continue to heat them after they cool down, and continue to apply them for about 30 minutes. It is very effective for patients with irregular menstruation caused by cold, especially those with dysmenorrhea.

Drink some red dates and longan porridge

Before your period is about to come, eat more blood-enriching porridge or soup. You can drink a small portion of red date and longan porridge, black bean and walnut porridge, etc. every day. Do not eat raw or cold food. Eat more warm and nourishing things, such as red dates, longan, lotus seeds, yam, etc., which will help with menstruation.

Keep warm

If there is coldness in your body and your period is delayed, you should pay attention to drinking some warm water, wearing more clothes, and don't freeze yourself. Carry a hot water bottle with you at all times. You can apply it to your lower abdomen when you have nothing to do. It will help to induce your period. Then just relax. The more you worry, the less likely your period will come.

Recipe for regulating menstruation after catching a cold: red bean and lotus seed porridge

500 grams of red beans, 20 grams of lotus seeds, 100 grams of rice, and a small amount of rock sugar. Wash the red beans and lotus seeds and soak them for 3 hours. Wash the ingredients, put them into a pot, add water and cook until they are soft, then add rock sugar.

Function: Strengthens the spleen and kidneys, promotes diuresis and reduces swelling, and replenishes blood.

Red Dates, Longan and Egg Soup

Appropriate amounts of red dates, longans, and eggs. Wash the red dates, peel the longans, put the red dates and longans in a casserole, boil them, then beat in the eggs and cook until they are cooked.

Function: Strengthens the spleen and replenishes Qi, nourishes blood and calms the mind. It can be used for patients with symptoms such as delayed menstruation and lower abdominal pain during menstruation due to qi and blood deficiency.

Red Dates and Angelica Pork Ribs Soup

300 grams of pork ribs, 10 red dates, 30 grams of wolfberries, a few longans, and 10 grams of angelica. After the ingredients are cleaned, put them in a casserole, add water and bring to a boil, then continue to cook over low heat for about 40 minutes and season.

Function: It can promote blood circulation and remove blood clots, promote the smooth discharge of menstrual blood, and relieve symptoms such as abdominal pain during menstruation, fear of cold, and poor complexion.