Will women's natural childbirth guidance be very relaxing?

The female vagina is a very magical tissue. It is not only a tool for women to enjoy sex life, but also an organ for giving birth to children. Therefore, women attach great importance to the vagina and hope that it can maintain a healthy level all the year round. However, many women are worried that natural childbirth will make the vagina loose and reduce the sensation, etc. Let’s take a look at whether women’s vagina will be loose after natural childbirth? I hope everyone can understand it and find the correct way to deal with it, so that the degree of relaxation of the vagina will not decrease as a result of natural childbirth.

The expansion phenomenon that occurs after delivery will recover within 3 months after delivery. But after all, it was squeezed and torn. The muscles in the vagina are damaged, so it takes longer for the vagina's elasticity to return. Postpartum mothers can

1. Hold your urine. During urination, consciously hold your urine for a few seconds to interrupt urination.

Continue to urinate. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises. When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

After these exercises, the tension of the pelvic muscles can be greatly improved.

It strengthens the muscles around the vagina, helps restore the elasticity of the vagina, and is helpful for sexual life. In addition to restorative exercise, postpartum mothers should also ensure that they take in essential nutrients. Ensure muscle recovery.