What are some quick ways to relieve women's midnight dysmenorrhea?

What are some quick ways to relieve women's midnight dysmenorrhea?

Menstruation has a huge impact on women's lives and usually causes them extreme discomfort. Especially some female stars will experience dysmenorrhea in the middle of the night, which greatly affects their sleep. When encountering this kind of menstrual pain, they can only find ways to solve it. Let’s take a look at some quick ways for women to relieve dysmenorrhea in the middle of the night. I hope everyone can understand it.

Dysmenorrhea is a very common phenomenon. For female friends, many people experience dysmenorrhea every month during menstruation. This is related to body coldness. The reasons for dysmenorrhea in girls are quite varied, but in addition to going to the hospital for treatment or taking painkillers, there are other ways.

Many women's first reaction is to take painkillers. It is worth noting that although painkillers take effect quickly, improper use may affect liver and kidney function and cause gastric bleeding. In fact, acupuncture, massage, and hot compress can also effectively relieve dysmenorrhea.

1. Take painkillers: When menstrual cramps begin, women can take painkillers with milk or food. The painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

2. Moxibustion: Select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoints to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

3. Massage method: Rub the palms of the patient together until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each.

4. Hot compress: Hot compress on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the effects of promoting blood circulation, activating meridians, promoting qi and relieving pain will be better.

5. Turtle method: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood stasis. Traditional Chinese medicine introduces many turtle medicine prescriptions for dysmenorrhea and blood stasis, but when taking it, it must be combined with other medicines according to the condition of the disease. Therefore, it needs to be diagnosed and prescribed by a doctor to be suitable for the condition and to achieve the desired effect.

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