Tips for girls to lose belly fat

Women are the group that cares most about their figure and usually try various methods to get rid of body fat. Losing weight is not an easy thing, especially the fat on the belly, which is more difficult to lose. Many women are envious of others' flat stomachs in the summer, and the most effective way to reduce belly fat has become their top concern. So, what are some tips for girls to lose belly fat? Let’s take a look below.

Lunge leg press

Targets: Abdominal muscles, triceps, glutes, and quadriceps

Action: Stand with feet hip-width apart. Bend your knees slightly and bend your elbows at 90 degrees at your hips. Lunge forward with your right foot and turn your upper body and arms to the right side of your body. Return to an upright position and lunge forward with your left foot. Do 16 times with each foot.

Jumping Action

Targets: Abdominal muscles, buttocks, and legs

Movement: Stand with your feet hip-width apart. Bend your knees slightly and place your hands on your hips. Step forward with your right foot and raise your left knee to hip height. Then, jump up with your right foot. When you land, keep your feet together. Do 16 times with each foot.

Throwing action

Targets: Arms, abdominal muscles, triceps, buttocks, and legs

Movement: Stand with your feet hip-width apart. Bend your right elbow by your ear and extend your left arm out to your shoulder. Lunge to the right with your right leg while rocking your upper body to the right. Return to standing on your right foot and turn your body to the left. Extend your right arm diagonally (as if throwing a ball). Do 16 times in each direction.

Lunge Stretch

Targets: Shoulders, abdominal muscles, glutes, and quadriceps

Movement: Stand with your feet hip-width apart. Bend your knees slightly and place your arms at your sides. Lunge with your left leg, bending both knees 90 degrees and extending your arms toward the ground. Suddenly pull your left leg back to return to the starting position. Raise your arms directly above your head. Do 8 times, switch legs, and repeat.

Raise your hands and jump

Targets: Arms, abdominal muscles, and legs

How to do it: Stand with feet hip-width apart, knees slightly bent, hands on hips. Step out with your left foot while raising your right knee to hip height. Jump up with your left foot and place your arms above your head. When you land, keep your feet together and your hands on your hips. Repeat 20 times.

Discus throw action

Targets: Arms, abdominal muscles, triceps, buttocks, and legs

Action: Stand with your feet shoulder-width apart. Open your arms at your sides, at shoulder height. Step into a right lunge with your right foot, rotating your upper body to the right. Quickly shift your weight to your left leg, bend your knees, jump up on your left foot, and turn your body to the left. At the same time, the right arm is brought out from the chest (as if throwing a discus). Repeat 10 times, switch sides, and do 10 more times.