Can I eat mango during menstruation?

Mango is a familiar fruit. It is sweet and delicious and is loved by everyone. Mango is rich in vitamins and can be processed into a variety of foods, such as dried mango, canned mango, etc. Women should avoid eating mangoes during menstruation because it is said that mangoes have the function of stopping bleeding. However, women will detoxify a lot during their menstrual period, and mangoes may affect menstruation. So, can you eat mangoes during menstruation?

(1) Mangoes are rich in nutrients. Eating mangoes can prevent cancer, beautify the skin, prevent high blood pressure and arteriosclerosis, prevent constipation, relieve cough, and cleanse the intestines. In addition to being eaten fresh, the fruit can also be processed into juice, jam, candied fruit slices, candied fruit, salted products and other foods. In addition, mango leaf extract can inhibit staphylococcus aeruginosa, Escherichia coli, Pseudomonas aeruginosa, and also has the effect of inhibiting influenza virus. Doctor from 99Uterus.net: You can eat mangoes during menstruation. Eating mangoes does not have such serious side effects. Although mangoes can stop bleeding, there is currently no scientific evidence to prove that eating mangoes during menstruation will increase the risk of uterine fibroids. Because mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium, it has a certain resistance to certain cancers. In particular, it is very beneficial for the kidneys and cleansing the blood.

(2) You can eat mangoes during your menstrual period, but don’t eat too many raw or cold fruits, such as watermelon. Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation, such as watermelon, pears, kiwi, etc. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of them alternately in the morning, noon and evening. If a woman has heavy menstrual flow or a hot constitution, she can also choose to eat fruits with neutral properties, such as apples, grapes, figs, dragon fruit, etc.

(3) Eating fruits regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.