What should I do if I catch a cold during my period?

Menstruation is a sign of every mature woman and it is a normal physiological reaction. During menstruation, it is particularly easy to get sick, especially catching a cold, because the body is particularly weak during menstruation, and viruses can easily invade at this time. In daily life, you should exercise more, eat more nutritious food, and pay attention to maintaining personal hygiene. Secondly, you should pay attention to keeping warm during menstruation, which can prevent dysmenorrhea.

A woman's body is at its weakest during menstruation. What should she do if she catches a cold at this time?

1. What to do if you catch a cold during your period:

1. Make a cup of brown sugar water and drink it, then drink at least 2400 ml of warm water throughout the day and keep warm.

2. Use your hands to peel a fresh lemon, and then put the fresh lemon peel to your nose and smell it continuously.

3. Tie a hot towel to your forehead, then take a piece of ginger, wash it and put it in the fire to roast it until it is hot. After the ginger is hot, use a fruit knife to cut the ginger into thin slices, then tie it to your forehead, go to bed, cover yourself with a quilt and go to sleep.

4. When cooking porridge in the morning, put a few slices of ginger and cook it together with the porridge. If you find it unpalatable, you can put some lean meat and cook it together with ginger. But after the porridge boils, you must take out the ginger residue in the pot and pour it away. Although ginger has the effect of removing cold, it is by no means to eat the ginger residue, because eating too spicy ginger will stimulate the uterus, so just a little bit of ginger juice is enough in the porridge.

5. If the condition is very serious, you have to take medicine, such as: Vitamin C Yinqiao Tablets is a good choice. Taking this will not affect the menstruation, but be careful not to take western medicine, otherwise it will affect the menstruation and affect endocrine disorders.

6. Drink some radish and scallion soup

1 radish, 6 green onions, 15 grams of ginger. Wash and cut the ingredients separately, put them into a casserole together, add three bowls of water, boil it into one bowl, filter and drink the soup. It can cure cold and cough, and improve symptoms such as excessive foamy sputum, chills, fatigue and body aches.

7. Drink more water than usual

Drinking more boiled water will help treat a cold. This will help the body excrete waste and make the cold heal faster. Be sure to drink warm boiled water, and consuming about 1500ml-2000ml a day is enough.