Tips for relieving severe vomiting during pregnancy

When a married woman experiences symptoms such as long-term nausea, vomiting, and regurgitation after marriage, people with experience will consider whether she is pregnant. Indeed, morning sickness is a more obvious feature of pregnant mothers in the early stages of pregnancy, and it will generally become very obvious when the baby develops to 14 weeks. However, if it is severe vomiting, the pregnant woman will feel very uncomfortable. Today I will introduce to you some tips to relieve morning sickness.

1. Lie down and rest

When you feel nauseous and uncomfortable, you can try to lie down and rest. Changing your body position can help relieve nausea and discomfort. You can also use a pregnancy pillow to protect your back and stomach, and make sure you get enough sleep and rest.

2. Diet adjustment

In the early stages of pregnancy, you should eat more carbohydrate-rich foods, such as biscuits, bananas, etc. In addition, yogurt, lemonade, watermelon, etc. can also reduce morning sickness. At the same time, you should pay attention to eating less greasy, spicy, and fried foods, as these foods will stimulate the digestive system and aggravate morning sickness. Prepare some nutritious and appetizing snacks at ordinary times and eat them when you feel hungry, which can also reduce morning sickness. You can also try some ginger products, such as ginger ale, ginger candy and ginger tea, which can also help relieve nausea symptoms.

3. Smell the lemon

The scent of lemon is also very effective in relieving morning sickness. When you feel nauseous and uncomfortable, you can cut a fresh lemon and smell or lick it.

4. Exercise

Pregnant women also need exercise, and proper exercise can relieve morning sickness. Some light activities, such as walking, fitness exercises, etc., can help improve your mood, strengthen your body, and relieve morning sickness.

5. Keep warm

Cold hands and feet can sometimes cause nausea. You can warm your hands and feet by soaking your feet in hot water or using a hot water bottle.

6. Hand back massage

Pregnant women can massage the back of their hands at ordinary times. Use their right hand to rub vigorously from the fingertips of the back of their left hand toward the palm, and repeat this process until their hands are warm, and then use their left hand to massage their right hand. In addition, you can also perform health care such as ear pulling and shoulder blade massage.