Tips for relieving severe vomiting during pregnancy

Tips for relieving severe vomiting during pregnancy

When a married woman experiences symptoms such as long-term nausea, vomiting, and regurgitation after marriage, people with experience will consider whether she is pregnant. Indeed, morning sickness is a more obvious feature of pregnant mothers in the early stages of pregnancy, and it will generally become very obvious when the baby develops to 14 weeks. However, if it is severe vomiting, the pregnant woman will feel very uncomfortable. Today I will introduce to you some tips to relieve morning sickness.

1. Lie down and rest

When you feel nauseous and uncomfortable, you can try to lie down and rest. Changing your body position can help relieve nausea and discomfort. You can also use a pregnancy pillow to protect your back and stomach, and make sure you get enough sleep and rest.

2. Diet adjustment

In the early stages of pregnancy, you should eat more carbohydrate-rich foods, such as biscuits, bananas, etc. In addition, yogurt, lemonade, watermelon, etc. can also reduce morning sickness. At the same time, you should pay attention to eating less greasy, spicy, and fried foods, as these foods will stimulate the digestive system and aggravate morning sickness. Prepare some nutritious and appetizing snacks at ordinary times and eat them when you feel hungry, which can also reduce morning sickness. You can also try some ginger products, such as ginger ale, ginger candy and ginger tea, which can also help relieve nausea symptoms.

3. Smell the lemon

The scent of lemon is also very effective in relieving morning sickness. When you feel nauseous and uncomfortable, you can cut a fresh lemon and smell or lick it.

4. Exercise

Pregnant women also need exercise, and proper exercise can relieve morning sickness. Some light activities, such as walking, fitness exercises, etc., can help improve your mood, strengthen your body, and relieve morning sickness.

5. Keep warm

Cold hands and feet can sometimes cause nausea. You can warm your hands and feet by soaking your feet in hot water or using a hot water bottle.

6. Hand back massage

Pregnant women can massage the back of their hands at ordinary times. Use their right hand to rub vigorously from the fingertips of the back of their left hand toward the palm, and repeat this process until their hands are warm, and then use their left hand to massage their right hand. In addition, you can also perform health care such as ear pulling and shoulder blade massage.

<<:  How to reduce hypertension during pregnancy

>>:  Why is the pregnancy line uneven?

Recommend

How long does the second stage of labor take?

Mothers who have given birth know that there are ...

Consequences for women with too many sexual partners

The problem of having too many sexual partners is...

How does a woman's body react when she wants it?

In fact, many male friends don’t really understan...

Sweet Dream Oral Liquid-Soundly falling asleep is not a dream

Sweet Dream Oral Liquid—Soundly falling asleep is...

Can I take cephalosporin to reduce inflammation if my breast is blocked?

Many women will encounter blocked breast ducts du...

Prevention of dengue fever: Together we can prevent it

What is dengue fever? Dengue fever (DF) is an acu...

Traditional Chinese Medicine Postpartum Breast Enlargement Method

Today we will take a closer look at how Chinese m...

What are breast fibroids? What are the causes of breast fibroids?

In recent years, breast diseases in women have be...

What are the moxibustion areas for uterine fibroids?

The uterus is not only the place for women to giv...

Does frequent uterine contractions have any effect on the fetus?

Many pregnant women know that when uterine contra...

Only farts and no bowel movements after cesarean section

Caesarean section is a relatively common method o...

Is it easy to recover from a second childbirth?

Giving birth to a second child naturally means th...

What is the reason why girls have back pain during sex?

Each part of the body will have different pain sy...