How to reduce hypertension during pregnancy

Gestational hypertension is a disease that women are prone to during pregnancy. Its main manifestations are high blood pressure in pregnant women, edema all over the body, and proteinuria in the urine. Once a pregnant woman suffers from gestational hypertension, it is not only harmful to her own body, but also affects the normal growth and development of the baby in her belly. So how do you lower your blood pressure if you suffer from gestational hypertension?

1. Do some exercise

Women who lack physical activity are more likely to suffer from high blood pressure than those who exercise regularly. So whether you're already pregnant or trying to conceive, talk to your doctor about starting an exercise plan.

2. Monitor your weight

Being overweight can cause high blood pressure, so weight gain during pregnancy should be kept within a healthy range. A proper diet and regular exercise can go a long way in controlling weight gain during pregnancy. Preeclampsia is one of the symptoms of pregnancy-induced hypertension, which can be caused by rapid weight gain during pregnancy. It can also cause liver and kidney disease in the mother and cause fetal complications.

3. Reduce stress

Whether you are pregnant or not, mental stress can cause your blood pressure to rise. Eliminate known stress triggers as much as possible. Don't overwork while you're pregnant. Working more than 41 hours per week increases the risk of high blood pressure.

4. Try to control your breathing

Breathing techniques, such as diaphragmatic breathing, can help calm your body and mind and relieve stress. Additionally, using your diaphragm (the muscle below the lungs) can make your breathing more powerful and reduce stress on other muscles in your neck and chest.

5. Listen to music

Studies have shown that listening to appropriate music while breathing slowly for more than 30 minutes a day can lower blood pressure. Listen to quiet, soothing music such as Celtic, classical, Indian music, or any soft music that you like and that relaxes you. Avoid listening to loud and fast music, such as rock, pop and heavy metal, as these can have the opposite effect.

6. Double-check your medications

Some medicines can cause high blood pressure as a side effect. Talk to your doctor about any medications you're currently taking to confirm that they're safe to use during pregnancy.

7. Stop smoking

Smoking is not only harmful to the fetus, but also causes the mother's blood pressure to rise. You should quit smoking immediately after becoming pregnant. Talk to your doctor about ways to quit smoking that will keep you and your baby safe.