Can I eat mulberries during early pregnancy?

Can pregnant women eat mulberries? Mulberries are rich in nutritional value and are rich in active protein, vitamin C, amino acids, minerals, anthocyanins, etc. Pregnant women eating mulberries can promote the growth of red blood cells and prevent leukocytopenia. Eating mulberries regularly can relieve dry eyes and improve blood supply to the skin. There are two kinds of mulberries, black and white. The purple-black ones are the best for fresh consumption. Because mulberries are high in vitamins and are sweet and juicy, they are more suitable for consumption. Therefore, pregnant women can eat mulberries in moderation. However, mulberries are cold in nature and should not be eaten too much. Pregnant women should eat about 10 mulberries.

What are the effects and functions of mulberries:

1. Nutritional supplement

Mulberries are rich in nutritional value, which is 5 times higher than that of apples. In particular, they contain a large amount of vitamins and active proteins, which are very beneficial for pregnant women.

2. Strengthen the stomach and promote digestion

Mulberries contain fatty acids, malic acid, etc., which can promote the digestion of protein and starch. They are a very good fruit for pregnant women with poor appetite, especially those who have just become pregnant.

3. Beauty and dark hair

Mulberries contain a large amount of vitamin C, fruit acid, hair blackening factors, etc., which can improve blood circulation and keep the skin in good health. Especially for middle-aged and elderly people, they also have beauty and anti-aging effects, and of course, hair blackening effects.

4. Improve immunity and resistance

During pregnancy, women's body resistance and immunity are relatively weak, and the high-quality nutrition in mulberries can also enhance the resistance and immunity of pregnant women.

5. Anti-cancer

Mulberries have the effect of preventing the spread of tumor cells and are a very good auxiliary food for preventing cancer cell changes. In general, the nutritional value of mulberries is very beneficial for pregnant women. However, mulberries are cold in nature and have a relatively high sugar content, so it is better to consume them in moderation.

Precautions for pregnant women to eat mulberries:

1. Eat mulberries in moderation

Mulberries are rich in nutritional value, but you can't eat too much. The volatile oil contained in mulberries has a stimulating effect on the digestive tract, inhibiting various digestive enzymes in the intestines, causing hemorrhagic enteritis and nosebleeds. Unripe mulberries cannot be eaten because they contain a large amount of trypsin inhibitor - tannic acid, which will affect the body's absorption of iron, calcium, zinc and other substances.

2. Be careful when buying mulberries

When buying mulberries, pay attention to the fact that the grains are full, thick, without any water, and relatively firm, which are better. If the mulberries are dark in color, sweet in taste, but raw inside, you should be careful, as they may have been dyed. So be sure to pay attention when buying.

3. There are some tips for cleaning mulberries

Because the surface of mulberries is uneven, it is difficult to clean the dirt in the gaps. The skin will break if you apply a little force. When washing mulberries, first rinse the surface of the mulberries with tap water continuously for a few minutes, then soak them in rice washing water (you can add a little salt), and then wash them with clean water after a while. The soaking time should be controlled at about 15 minutes.