What to eat after abortion to expel lochia

Abortion is extremely harmful to women's bodies. Frequent abortions or lack of proper care will affect future fertility and it is also easy to get gynecological diseases. After an abortion, there will be lochia from time to time in the lower body. You can eat some white rice porridge, black fish tofu soup, motherwort, etc. to expel the lochia. If the lochia stays in the body and is not expelled, it will make the female body increasingly weak. These foods are more suitable foods.

1. White rice porridge . Because rice contains the most basic nutrients that the human body needs to absorb, and boiled water can help promote bowel movements, urination, and reduce inflammation and swelling. Therefore, using boiled water and rice to make white rice porridge can help speed up metabolism and regulate endocrine. The method of making white rice porridge is also very simple. Just use an appropriate amount of rice, wash it, put it in the rice cooker, pour in a little boiling water, and press the porridge button. Since women have just had an abortion and are relatively weak, they must drink white rice porridge while it is hot, which can also help to resist the cold and keep warm.

2. Black fish and tofu soup. Since abortions are now basically performed through artificial surgery, after the abortion, women not only have lochia in their uterus, but also wounds left by the surgery. If these wounds are not healed quickly, it will be difficult for the lochia to be discharged. At this time, women can drink more black fish and tofu soup, because black fish contains a lot of collagen and unsaturated fatty acids, which can accelerate wound healing, while tofu contains a lot of protein and calcium. The soup made from these two together has a delicious taste and is very nutritious.

Third, you can take motherwort and levofloxacin for anti-inflammatory purposes under the guidance of a doctor . After the abortion, you should make sure to do a follow-up check-up. Sexual intercourse and bathing are prohibited. You can wash your hair with warm water, and when taking a bath, you should avoid catching a cold. Go to the hospital for a follow-up visit 2 weeks after the operation. If conditions permit, you can rest for one to two weeks, avoid strenuous exercise and colds, eat more nutritious and easily digestible foods, such as chicken soup, fish soup, pork rib soup, etc., eat fresh vegetables and fruits appropriately, and avoid spicy and irritating foods.