What are the symptoms of menopause?

Menopause refers to the changes that occur in women's bodies when they reach a certain age, which makes them more prone to menopause. It usually occurs when women are around 50-55 years old. During menopause, women's menstruation is prone to some changes, such as coming every other month, or a significantly reduced amount of menstruation, or the color of menstruation may change, such as becoming pink, or having blood clots mixed in with the menstruation.

What are the symptoms of menopause?

First, changes in the menstrual cycle: When approaching menopause, women may find that their cycles are lengthened. Normally, their periods come once a month, but before menopause, they may only come once every two or three months, and then return to normal after a few months. This cycle of amenorrhea and regular menstruation may last for one or two years. Some women may also experience shorter periods and too many menstrual periods over a period of time.

Second, changes in the appearance of menstrual blood: Menstrual blood will also change during menopause. It will be lighter in color than usual, pink, or even black, and there may be small blood clots and fiber fragments mixed in the menstrual blood. The amount of menstrual blood may also change. In some cases, the amount of blood will gradually decrease, but in some cases, it will increase or heavy bleeding will occur. During this period, the length of the menstrual period may also change. In some cases, it will become shorter, only 2 to 3 days, while for some other women, the menstrual period may be prolonged, which may last about 10 days.

What are the causes of menopause?

1. Atresia of the lower part of the reproductive tract, such as the cervix, vagina, hymen, labia, etc., some of which are congenitally atretic or adhesively atretic due to acquired damage. Although menstruation occurs, the menstrual blood cannot flow out. This condition is called hidden or pseudo-amenorrhea. Lower reproductive tract atresia can be completely cured with medical treatment.

2. The reproductive organs are incomplete or underdeveloped. Some people are born without ovaries, or their ovaries are underdeveloped, or their ovaries are damaged and cannot produce estrogen and progesterone. Therefore, the endometrium cannot undergo cyclical changes, and there will be no endometrial shedding, so there will be no menstruation. Some women are born without a uterus, or have endometrial hypoplasia, or endometrial damage. Even if their ovaries are functioning well and the secretion of estrogen and progesterone is normal, they will not have menstruation.

3. Tuberculous endometritis: This is caused by tuberculosis bacteria invading the endometrium, causing inflammation of the endometrium and varying degrees of damage, eventually leading to the formation of scar tissue and causing amenorrhea. Therefore, if you have tuberculous endometritis, you should seek treatment promptly without delay.

How to supplement estrogen after menopause

Scientific studies have shown that consuming certain foods can effectively increase estrogen. Foods that increase estrogen mainly include flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods. These foods contain a certain amount of estrogen. Ladies who love beauty and those who urgently need to supplement estrogen may wish to eat more of them. In addition, if women consume 1 cup of milk and 500 grams of fish every day for a long time, it can also help regulate estrogen balance. Vitamin D mainly comes from milk and fish. Foods rich in selenium and zinc also have special effects on balancing estrogen. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc.

Finally, consuming more than 40 grams of plant fiber per day can also effectively maintain balanced hormone levels. In addition, estrogen cannot be supplemented casually. It should be used according to the specific situation and under the guidance of a doctor. It is recommended to pay attention to rest, not to stay up late, maintain a happy mood, and participate in more outdoor activities. This is the best beauty for women.

What is the best food for women to maintain health?

1. The secret to keeping women young is mushrooms. Mushrooms contain women's "trump card" for maintaining youth: selenium. Selenium can promote skin metabolism and anti-aging, and its effect in preventing wrinkles is even more promising.

2. Fashion beauty label - soybean. The isoflavones in soybeans are plant hormones, and their beauty effects have long been recognized. They are simply an anti-aging recipe tailor-made for mature women.

3. Anti-aging - yogurt. Yogurt is one of the drinks that girls can’t resist. It contains a large amount of active lactic acid bacteria, which can not only resist aging, but also help digestion and beautify the skin for girls with weak spleen and stomach. Using yogurt for facial massage can deeply clean deep dirt in the pores and gently remove yellowness.

4. The number one weapon for reducing edema - coix seed. Job's tears is definitely a woman's close "best friend". Its effect in eliminating edema ranks first on the weapon list. It can also purify blood and detoxify. It is more effective for spots and adolescent acne. It is a must-have food on a woman's dining table and an essential beauty product on her dressing table.