Can I drink red bean and barley tea when I have my period?

Women should pay great attention to their diet during menstruation. It is not recommended for women to eat cold foods at this time, especially ice cream, cold foods and other cold foods. Some ladies have heard that red bean and coix seed tea is very effective in removing moisture and also has the effect of promoting blood circulation and removing blood stasis. So I want to know if I can drink red bean and barley tea when I have my period?

Women need to pay attention to their diet when they have their period. They can drink more ginger slices and brown sugar ginger water during menstruation to remove the coldness of the body and reduce menstrual pain. Red bean and barley tea is a good dehumidifying drink, so many women think that they can drink more red bean and barley tea during menstruation. In fact, this is mainly because red bean and barley tea has a certain effect of promoting blood circulation. If you drink too much red bean and barley tea, it may cause increased bleeding.

However, it is ok to drink red bean and coix seed tea in moderation. Red bean and coix seed tea can replenish blood and qi, relieve menstrual discomfort symptoms, and is very beneficial to women. But you need to eat a balanced diet and avoid overeating. Also, during menstruation, you should follow a light and easy-to-digest diet, avoid eating greasy, spicy, and irritating foods, so as not to affect your normal physiological cycle. During menstruation, you can drink a small bowl of red bean and barley tea in the morning and at night. If you drink too much, it will also cause some harmful symptoms to the human body.

In fact, women can drink red bean and coix seed tea on a daily basis. This kind of tea can strengthen the spleen and stomach, contains rich nutrients, and can enhance the body's immunity. Paying attention to the proper combination of diet in daily life is also an important factor in preventing irregular menstruation, so ladies should pay more attention to it.