Stay away from breast cancer

With the continuous development of living standards in real society, many women are prone to breast diseases due to long-term busyness. Breast cancer is a very common breast disease. Suffering from breast cancer can cause great harm to the body and can also easily cause some other diseases. There are many ways to prevent breast cancer. You need to pay more attention to maintaining a happy attitude and eat more foods containing vitamins.

What are the ways to avoid breast cancer?

Kiwifruit may help women prevent breast cancer

Now breast cancer has long been a major hidden danger to women's health. In daily life, how should female friends prevent breast cancer and keep themselves away from the torture of illness? Diet therapy is scientific and delicious. If you want to avoid the occurrence of breast cancer, eat more kiwis.

kiwi

Kiwi is a treasure among fruits, containing 4 to 12 times as much vitamin C as oranges, 3 times as much as apples, and 60 times as much as grapes. Studies have shown that the substances it contains can block the production of nitrosamines in the human body, thus having a good anti-cancer effect.

mango

Scientific research has found that women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive components tannins (which have been linked to cancer prevention and inhibition). Tannin is a bitter polyphenol found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols. This may be one of the mechanisms by which mango prevents or inhibits cancer cells.

Tangerine

Citrus fruits such as tangerines, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, which can prevent the formation of nitrosamines and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumors.

hawthorn

It is often used to stimulate appetite, aid digestion and lower blood lipids. It can promote blood circulation and remove blood stasis, eliminate stagnation and eliminate accumulation, and inhibit the growth of cancer cells. It is also rich in vitamin C and is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.

Jujube

It nourishes the spleen and stomach, replenishes qi and blood, and is rich in B-carotene, vitamin C, B vitamins, etc. The group of triterpenoid compounds it contains are effective anti-cancer ingredients. People eat jujube porridge and jujube stewed with astragalus to strengthen their physical fitness and prevent breast cancer.

Red apples, grapes

Researchers have found that red-skinned fruits and vegetables such as red apples have a preventive and therapeutic effect on breast cancer. Through experiments, scientists have discovered that certain plant ingredients contained in "red-skinned" fruits and vegetables can effectively inhibit the growth of protein in tumor cells, while also reducing the tumor cells' ability to respond to estrogen and preventing breast cancer. Purple grapes and other fruits also contain this plant ingredient.