What to eat for beauty and anti-aging

Beauty and skin care have always been the most important thing for female friends. Sometimes, the use of beauty and skin care products is more of a temporary solution and not a fundamental solution. However, foods such as peanut sesame paste, papaya, red dates, lotus seed honey, etc. in daily life have good beauty and skin care effects.

1. Peanut sesame paste

Peanuts and black sesame seeds are the first choice anti-aging foods for women over 30 years old. This is mainly due to the fact that they are rich in vitamin E. They also prevent melanin from being deposited on the skin, avoiding the formation of spots and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, and is an important nourishing food for preventing female aging. It is also rich in B vitamins, which can promote the body's metabolism and is beneficial to the synthesis of estrogen and progesterone, which can have the effect of beautifying the breasts.

To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil. First, fry the peanut kernels in oil and stir-fry the black sesame seeds until fragrant. Then put them into a blender, grind them into powder, and store them in a sealed glass jar. When you want to eat it, use a clean spoon to scoop it into a bowl and add boiling water. If you like sweet taste, you can add some honey.

Homemade peanut sesame paste is more natural and healthier than the ones bought outside, and is best eaten as breakfast or afternoon snack.

2. Papaya, red dates and lotus seed honey

It is a well-known whitening food, and it is extremely rich in vitamin A. Traditional Chinese medicine believes that papaya is sweet and mild in nature, and can help digestion and strengthen the stomach, beautify the skin, nourish and promote lactation. It also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it can also regulate menstruation, invigorate qi and nourish the body.

In the dry autumn and winter seasons, making a hot dish of papaya, red dates and lotus seed honey not only warms the body and mind, but also helps the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then split the papaya open and remove the seeds. Put red dates, lotus seeds and honey into the papaya. Steam it thoroughly and it is ready to eat.

3. Wolfberry and rice wine egg

Many people like to eat fermented glutinous rice eggs, but the wolfberry fermented glutinous rice eggs recommended here are made with quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented rice, they will also produce enzymes and active substances that are beneficial to women's skin. A bowl a day will make your skin smooth and shiny.

Lycium barbarum is an excellent product for nourishing the liver and kidneys. It is also one of the commonly used ingredients in beauty and medicinal diets. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating them.

When making wolfberry fermented rice wine eggs, first boil 200 grams of fermented rice wine, then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally boil over high heat.