What are the symptoms of menopause for a 47-year-old woman?

Menopause is a stage that every woman needs to go through, and the age of menopause is between 40-50 years old. When a woman enters menopause, her body and emotions are prone to great changes. The most obvious symptoms of menopause in 47-year-old women are depression, or mood swings, depression, and even psychological disorders. They need the comfort of their family. If the symptoms are severe, they can also take some medications to relieve them.

What are the symptoms of menopause for a 47-year-old woman?

1. Psychological changes are the main symptoms of menopausal syndrome. Patients often feel very lonely and isolated. Many people may have a mentality of self-abandonment and self-blame, and some people are uneasy all day long. These psychological disorders are sometimes very prominent and need to be distinguished from neuropsychiatric diseases.

2. Abnormal sensation is also a common symptom of menopause. The most common manifestation is floating walking and a constant sense of fear. Sometimes the skin feels abnormal, such as itching. Some people find that there is an odor in their throat, as if the throat is blocked by a foreign object. Long-term treatment has no effect. This is also directly related to people’s mental state. A few people also have abnormal hearing and taste.

3. Palpitations are one of the most common symptoms of menopausal syndrome. Menopausal women feel that this feeling is like a guilty conscience, which is very uncomfortable. When there is a sudden noise outside, the noise is not particularly loud, but they will feel panicky. The heart will keep beating, and it takes a long time to calm down. The results of electrocardiogram and even treadmill exercise test are often normal, at best it is just sinus tachycardia.

4. Back pain is an early symptom of osteoporosis in menopausal women. The manifestations of menopausal syndrome are completely different. The pain is often caused by continuous tension in the erector spinae muscles. Under the influence of gravity, the spine tends to be compressed, and people often feel more comfortable with a hunched back. However, people tend to keep their backs straight out of habit, which creates a conflict over a long period of time, so they naturally feel back pain.

What to do during menopause

Menopause is the transition period from middle age to old age. Menopause occurs around 45 to 55 years old for women and around 55 to 65 years old for men. In the early stages of the syndrome, symptoms such as paroxysmal facial redness, night sweats, palpitations, insomnia, emotional instability, irritability, and fatigue may occur. For women, menopause refers to a transitional period in which ovarian function gradually declines from a vigorous state to complete disappearance, including menopause and a period before and after menopause. For men, it refers to the period between 50 and 60 years old. Symptoms of menopause include hot sensation all over the body, dizziness, palpitations, black spots in front of the eyes or cold limbs, etc., which require special attention to maintenance. According to traditional Chinese medicine, drinking 5-10 grams of medicinal rose water every day can relieve menopausal symptoms.

Suitable food for menopause

1. Choice of staple food and beans: japonica rice, wheat, sorghum, corn, broad beans, peas, black beans, etc.

2. Choices of meat, eggs and milk: pork, duck meat, pig's trotter, yellow croaker, jellyfish, herring, turtle meat, quail, eggs, milk, etc.

3. Vegetable choices include lotus root, tomato, rapeseed, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth, bracken, etc.

4. Fruit choices include bananas, oranges, apples, pears, watermelons, tangerines, loquats, etc.

5. When cooking, you should choose vegetable oil instead of animal oil. Vegetable oil can not only promote the metabolism of cholesterol, but also provide the human body with a variety of unsaturated fatty acids. Vegetable oils such as sunflower oil, rapeseed oil, soybean oil, etc. are all good choices.