What kind of exercise is good for the uterus?

The uterus is an important reproductive organ for women and has an extremely important impact on the health of their reproductive system and fertility. Many problems women have are related to the uterus. For example, dysmenorrhea is mostly caused by endometrial hypoplasia. Therefore, in order to protect the uterus, women can do some uterine exercises in moderation. In addition, you can also improve your uterine contraction ability by swimming.

Medical experts say that 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy Drew invented a set of "uterine exercises". Experiments have shown that this set of uterine exercises can exercise uterine contractions and ripen the uterus.

Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

The more sexual partners you have, the more your cervix will be in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

3. Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

Swimming can not only help you lose weight, but it is also good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Increasing the strength of uterine contractions can not only reduce dysmenorrhea and alleviate back pain before and after menstruation, but also make your future childbirth much easier.