What to eat for less menstrual flow

After women start menstruating during puberty, menstruation will continue for decades until menopause. When a woman has her period, it means she has fertility. A woman who does not have her period is basically unable to get pregnant. Irregular menstruation in women can also affect their pregnancy. For example, early menstruation, late menstruation, heavy menstruation, scanty menstruation, etc. Women need to pay attention to their menstruation at all times. Abnormal menstruation can be treated with medication or diet therapy.

In addition to adjusting your diet, you can also regulate your menstrual flow by changing your lifestyle habits and avoiding mental stimulation. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

2. Get enough rest. During menstruation, women should avoid strenuous exercise, pay attention to rest, ensure sleep, and maintain a regular lifestyle.

3. Keep warm. Avoid exposure to cold water during menstruation, especially do not take cold showers during menstruation.

4. Maintain hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning their vulva in time.

5. Relax. Negative emotions such as tension and sadness can lead to endocrine disorders and cause menstrual abnormalities.

6. Eat more fiber and lean protein. Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables.

7. Eat less sugar. Eat less or no sweets, drink more water, and eat some fresh fruits.

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Meat, eggs and milk can include pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or neutral fruits such as apple, lemon, grape, coconut, etc.