What to eat for less menstrual flow

After women start menstruating during puberty, menstruation will continue for decades until menopause. When a woman has her period, it means she has fertility. A woman who does not have her period is basically unable to get pregnant. Irregular menstruation in women can also affect their pregnancy. For example, early menstruation, late menstruation, heavy menstruation, scanty menstruation, etc. Women need to pay attention to their menstruation at all times. Abnormal menstruation can be treated with medication or diet therapy.

Small menstrual volume (oligomenorrhea) is when the menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even stops with just a few drops; or when the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called "oligomenorrhea". It is a menstrual disease. [1] Oligomenorrhea is often associated with late menstruation and is often accompanied by weight gain. If the disease occurs during adolescence and childbearing age, it may develop into amenorrhea, and if it occurs during menopause, it often leads to menopause.

In addition to adjusting your diet, you can also regulate your menstrual flow by changing your lifestyle habits and avoiding mental stimulation. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

1. Pay attention to your diet. In terms of diet, avoid eating raw, cold, spicy and irritating foods. You can regulate your body by drinking brown sugar water during menstruation.

2. Get enough rest. During menstruation, women should avoid strenuous exercise, pay attention to rest, ensure sleep, and maintain a regular lifestyle.

3. Keep warm. Avoid exposure to cold water during menstruation, especially do not take cold showers during menstruation.

4. Maintain hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning their vulva in time.

5. Relax. Negative emotions such as tension and sadness can lead to endocrine disorders and cause menstrual abnormalities.

6. Eat more fiber and lean protein. Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables.

7. Eat less sugar. Eat less or no sweets, drink more water, and eat some fresh fruits.

Women with scanty menstrual flow should eat more foods that are rich in iron and have good nourishing effects, such as milk, eggs, soy milk, spinach, mussels, black-bone chicken, lamb, black beans, etc. You can drink brown sugar water to regulate your body during menstruation. Women with weak constitutions can eat nourishing foods in moderation.

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Meat, eggs and milk can include pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or neutral fruits such as apple, lemon, grape, coconut, etc.

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