Is it good for women to take a shower in the morning?

Is it good for women to take a shower in the morning? For most of my friends, taking a hot shower in the morning is a comfortable option, but it is very bad in terms of human physiology and physical health. First of all, in the morning, the human body is recovering from sleep, and all the organs in the body are waking up, so taking a shower suddenly now will add a lot of burden to the body organs and cause great harm to them. In good health! Second, blood circulation is relatively slow in the morning. At this time, whether you take a bath or wash your hair, it will affect the blood circulation in the morning, making it feel weak all day long, and it will cause thrombosis or blood vessel blockage for a long time!

1. In the morning, when people just get up, blood circulation has not yet returned to normal levels. The blood circulates more slowly. When you take a shower and wash your hair in the morning, since the skin on your head is more sensitive, the stimulation of water will suddenly accelerate the blood circulation throughout your body. Therefore, the sudden increase in blood speed will make the body feel uncomfortable.

2. Take a shower and wash your hair at night. As the air humidity is relatively high at night, it is not easy for your hair to dry completely. When you fall asleep, the residual moisture will remain. Because the skin of your head is close to the pillow when you sleep, it cannot be ventilated and dried. Therefore, the moisture can only evaporate by relying on body temperature, constantly eroding the skin of the head and causing discomfort to the skin of the head.

Recommendation: It is generally better to take a bath and wash your hair in the afternoon. If you are unable to take a shower or wash your hair normally due to work, please do not take a shower right after getting up in the morning, because all your organs are in the awakening stage at this time, and sudden stimulation may cause discomfort. If you take a shower at night, try to do it early and make sure your hair is thoroughly dry before going to bed.

1. Taking a shower in the morning can easily lead to catching a cold.

2. It is easy to hurt your vitality. According to Chinese medicine, people are made up of vitality, which represents a kind of spirit. If you take a shower right after getting up in the morning, it is equivalent to draining the vitality that has just been restored, which will affect your health.

3. Make the blood more viscous. Taking a shower in the morning, because the water temperature is high, will increase the viscosity of the blood and accelerate the damage to blood vessels. If you keep this habit of taking a shower in the morning for a long time, it will aggravate cardiovascular and cerebrovascular diseases.

4. Prone to hypoglycemia. Taking a shower in the morning before the body has adapted to the new environment will easily lead to hypoglycemia and fainting. Therefore, it is not recommended to take a shower in the morning.