Is it normal to have diarrhea during menstruation?

Diarrhea during menstruation is not a normal thing, but it is a very common thing. Diarrhea during menstruation is mostly caused by cold during menstruation, eating raw and cold food, kidney deficiency or spleen deficiency. The physical condition of women during menstruation is relatively poor, so if they have diarrhea, they must take reasonable measures to regulate their bodies in time. Below, I will introduce to you the relevant knowledge about diarrhea during menstruation.

1. Cold during menstruation

During menstruation, special attention should be paid to avoid getting cold. As the saying goes, "Cold starts from the feet." If you have diarrhea due to cold or other reasons, you can often feel the cold in your feet.

2. Eating raw and cold food

You should pay special attention to your diet during menstruation. Eating raw or cold food will seriously affect your gastrointestinal function and cause diarrhea.

3. Kidney deficiency

Symptoms include dizziness, tinnitus, cold limbs and fear of chills, diarrhea during menstruation, or diarrhea in the early morning, soreness in the waist and sacrum, light and thin menstruation, white and moist tongue coating, and a slow pulse.

4. Spleen deficiency type

Symptoms include loose stools, edema of the face and limbs, abdominal distension, pale red tongue with greasy white coating, loss of appetite, fatigue, heavy menstrual flow, light-colored and thin menstrual blood, and a soft and slow pulse. The prescription used is Shenling Baizhu Jianpi Decoction. This recipe has the effects of strengthening the spleen and replenishing qi, eliminating dampness and regulating menstruation.

During the menstrual period, various indicators of women's body will decline accordingly, and their resistance and gastrointestinal function will be weakened a lot. Therefore, what should you do if you have diarrhea during menstruation? You should follow the following points to alleviate the condition.

1. Drink more hot water

During the menstrual period, female friends should drink more hot water to resist the cold. Drinking more boiled water can help warm the body, warm the uterus, warm the abdomen, and avoid diarrhea.

2. Soak your feet in hot water

Women who are prone to diarrhea have weak gastrointestinal function. In addition, women are generally more susceptible to catching cold, and during menstruation, if they are not careful, they are more likely to catch cold, which can lead to stomach pain and diarrhea. At this time, you might as well try soaking your feet in hot water. The water temperature should be about 50 degrees. Soak your feet for half an hour each time. This will speed up the body's blood circulation to keep the soles of the feet warm, thereby removing the cold. This will help warm the uterus while also helping to regulate your gastrointestinal function to a certain extent and relieve diarrhea.

During the menstrual period, our body is very fragile, and the stomach and intestines are even more fragile. Therefore, eating some warm and tonic foods during the menstrual period can replenish blood and qi. For example, red dates, longan, brown sugar, etc. can help us relieve diarrhea during the menstrual period.

4. Stay away from cold drinks

In daily life, drinking cold drinks will irritate our stomach and intestines, especially during menstruation. In addition, the abdomen is easily caught in cold during menstruation. Drinking cold drinks will only make things worse. Therefore, it is particularly important to control the intake of cold foods during menstruation, which is very important for relieving menstrual diarrhea.