How to supplement women's anemia

In fact, quite a number of female friends have anemia to varying degrees. If it is mild anemia, the impact on the body is not particularly large, but severe anemia will greatly interfere with our daily life. Whether it is mild or severe anemia, it is very necessary to pay proper attention to dietary conditioning. Female friends with anemia must pay more attention to iron supplementation. Here is an introduction to dietary supplements for women with anemia.

Women should pay more attention to their daily diet to prevent anemia. Anemia belongs to the category of "deficiency syndrome" in traditional Chinese medicine. Common deficiency syndromes include blood deficiency, qi deficiency, yin deficiency, and yang deficiency. Patients can choose appropriate diet therapy according to their condition: 15 grams of longan meat, 3-5 red dates, and 100 grams of polished rice. Cook together into porridge and drink while hot. Efficacy: Nourishes the heart and spleen, nourishes and strengthens the body. 2 jin (1000 g) of fresh lamb bones and 200 g of polished rice. Preparation method: Wash and crush the sheep bones, add water to boil soup, remove the residue, and add glutinous rice to cook into porridge. When eating, add appropriate amount of rice and drink it warm. One course of treatment is 10-15 days. Efficacy: Nourishes the kidneys and strengthens bones.

100 grams of brown glutinous rice, 50 grams of coix seeds, and 15 red dates. Cook together into porridge. Add appropriate amount of white sugar when eating. Efficacy: Nourishes yin and blood. 60 grams of processed Polygonum multiflorum, 3-5 red dates, and 100 grams of polished rice. First, boil the processed Polygonum multiflorum to obtain the thick juice and remove the residue. Add red dates and glutinous rice to cook porridge. When it is done, add appropriate amount of brown sugar and boil it for one or two more times. Take while hot. Polygonum multiflorum should not be used with iron utensils. When decocting soup or cooking porridge, a small pot or enamel pot should be used. Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates deficiency.

I believe many friends know about red dates, and some of them have even eaten them. In fact, red dates are the best food for replenishing blood for women with anemia. You can add a little brown sugar when eating red dates. This not only makes it more delicious, but also has a better iron replenishing effect. You can use red dates, brown sugar and rice to make porridge together. Eating it can not only replenish iron, but also beautify the skin.