What to do if you have constipation at 36 weeks of pregnancy

Because pregnant women are very weak and under great pressure, not only do they bear the burden of their own bodies, but also the normal body functions of the fetus in their womb. Therefore, for pregnant women, the burden on their bodies is gradually increasing. Therefore, pregnant women must pay attention to their bodies in life. Let’s learn about what to do if you have constipation at 36 weeks of pregnancy.

When it comes to the word constipation, everyone must be familiar with it, because constipation has become a very common disease now, and almost everyone has had constipation problems. You should know that constipation is often closely related to people’s diet. The people who are most prone to constipation are pregnant women. Many times, this is because the growing uterus presses on people's intestines. So, what should people do if they are constipated during the 36th week of pregnancy?

First, if women who are 36 weeks pregnant want to avoid constipation, they must drink more water and eat more foods with coarse fiber, such as common oats, corn, celery, bamboo shoots and other fruits. Eating them frequently can stimulate gastrointestinal motility and increase bowel movements. You should drink more water when you have time.

Second, proper exercise is very helpful for relieving constipation in women who are 36 weeks pregnant. Many female friends are afraid of miscarriage when they are pregnant, which will make the constipation more serious. Generally speaking, at 36 weeks of pregnancy, the basic condition of the fetus has stabilized. At this time, you can take a proper walk or massage your abdomen with your hands. This can effectively relieve the problem of constipation.

Third, it is recommended that female friends drink some honey water when they wake up every morning. Honey water has a good effect of moisturizing the intestines and promoting bowel movements. If you insist on drinking it for a long time, it can greatly improve the problem of constipation.

As for how women in 36 weeks of pregnancy can solve the problem of constipation, it has been introduced very clearly above. You should know that women are about to give birth when they are 36 weeks pregnant. If you are constipated at this time, you must not take medicine, because taking medicine may cause diarrhea, and in severe cases it may even lead to premature birth for women, so you must be cautious.