Will breasts sag?

Breast sagging means that when the breasts are in good condition, especially in young women, the level of the nipple is above the fold under the breast. If it falls below it, it is the so-called breast sagging. The less optimistic you are about relaxing, the lower you will fall.

Sagging breasts in women are believed to be due to feeding the baby, so sagging breasts are a symbol of breastfeeding. But this kind of situation is a small story before people in Japan eat plums and rice porridge after giving birth. From a physiological point of view, if you eat plums, rice porridge or sauerkraut rice porridge, it will cause sagging breasts and unfortunately, the changes caused in pregnant mothers are not only sagging breasts, there are other effects. Even the muscles of the eyelids, cheeks, chin, arms, abdomen, feet, etc., will produce the same condition as sagging breasts. For Japanese women, as their children grow older, they develop more wrinkles and muscle weakness.

Because, from a physiological point of view, the acid and salt of plums and the water of rice porridge will relax the body's cells, and even the internal organs and muscles will cause relaxation and relaxation. Eating these foods after giving birth will lead to such consequences.

outside world

Bad habits usually cause sagging breasts:

1. Excessive fasting and insufficient protein intake

If you are in a hungry state for a long time, the body will think it has entered a famine era, and it will inevitably stimulate the stored fat and protein to cope with it. One of the main structural components of breasts is fat and collagen. The chest fat decreases, the skin becomes loose, the muscles flow out, and the lack of nutrition causes the glandular tissue to shrink. The overall chest tissue decreases, but the connective tissue connecting the muscles and breasts does not decrease accordingly, so the chest shrinks and becomes sagging. In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals calcium, magnesium, iron, etc. to provide adequate nutrition for the breasts, as well as maintain a balanced hormone level, which can make the breasts round and firm.

2. Like to use very hot water to wash

When taking a bath, avoid using boiling water to irritate the breasts, and don't soak in boiling water for a long time. Otherwise, it will burn the thin stratum corneum on the surface of the skin, making the skin drier and the soft tissue of the breast looser. The ideal temperature for bathing is around 27 degrees.

3. Like to use a nozzle to clean breasts

Never underestimate the impact of bathing on the breasts. Poor water impact may cause pressure on the breasts. You cannot use direct current to flush the tendons at the two shoulder locations. The location of the tendons is roughly the same as the location of the bra straps, and the tendons play a role in lifting and tightening the chest. Maintaining your tendons can prevent and alleviate relaxation. Using the nozzle to clean the breasts from bottom to top can have the effect of making the breasts stand up and lift up.

4. The bra size does not match or the wearing method is incorrect

Many women buy a bra without trying it home. In fact, a bra that is too small will affect the growth and development of the breasts, while long-term wearing a bra that is too large may cause sagging breasts. With the change of age and before and after marriage or before and after birth, women's breast size will change. At this time, when buying a bra, you need to adjust the size and try it on before buying. When wearing a bra, you can't just buckle it casually. Instead, you should buckle the bra first, then adjust the straps, bend forward, and force all the breasts and the surrounding fat into the cup to make them look full and round. This can also prevent the breast fat from shifting and make the breasts smaller. In addition, the choice of underwear should also be based on the shape of the breasts. The full cup is suitable for fully enveloping the breasts. It can tighten the outward-spreading or sagging breasts and is suitable for women with plump or sagging breasts; the one cup can directly highlight the lower part of the breasts, and the vertical strap can raise the chest line to make the breasts plump and spherical, which is more suitable for women with sagging breasts; the side cup can pull the breasts from both sides to the middle to make the breasts plump, which is suitable for women with outward-spreading or flat breasts; the 3/4 cup is suitable for women with plump but sagging breasts.