What to do if you have severe hair loss during pregnancy

Generally speaking, after pregnancy, the change of human growth hormone will make the pregnant mother's hair stronger and smoother. However, there are still a few mothers who will experience hair loss, and some even have more serious hair loss. Every time they wash and comb their hair, they can't help but sigh when they see the little strands of hair falling on the ground. So, what should you do if you suffer from severe hair loss during pregnancy?

Why does hair loss occur during pregnancy?

1. Changes in female hormones during pregnancy

During pregnancy, the level of progesterone (also known as corpus luteum) is relatively high, so the hair of expectant mothers becomes very dry, and the hair is easy to split or break, especially in the late pregnancy, when the hair breaks from the root, it looks like hair loss.

2. Eating disorders during pregnancy

If the pregnant mother has poor digestion and absorption, or has a simple and picky diet, it is easy to have nutritional deficiencies or nutritional imbalances, which will affect the growth and metabolism of hair.

3. Pregnant mothers’ mood fluctuates

From a psychological perspective, women are prone to emotional indifference and anxiety after pregnancy, which can cause imbalance in the function of the cerebral cortex and lead to hair malnutrition and hair loss. If the quality of sleep is affected during pregnancy, it can also cause hair loss in pregnant women.

What to do about hair loss during pregnancy?

1. Eat a nourishing diet

Black sesame powder

Black sesame powder contains a variety of nutrients such as fatty acids, palmitic acid and vitamin E, which can effectively moisturize the skin and hair, and has a significant effect on improving dry and brittle hair. Walnut meat can also make hair dark, soft and shiny.

Kiwi

Kiwi can help hair retain moisture and effectively resist the problem of dry hair.

apple

Apples contain many nutrients needed for skin and hair. Malic acid can prevent dryness of skin and hair, vitamin C has a whitening effect on the skin, and gum arabic can maintain the moisture of skin and hair. In addition, the nutrients in apples can inhibit the growth of dandruff, calm hair and relieve itching.

2. Pay attention to your diet

Don't add too much salt when cooking, or eat too much dessert, because salt can cause water retention in the body and affect the growth of hair, while also nourishing bacteria and causing oil deposition in the hair. Too much sugar in the body can increase the sebaceous glands, causing seborrheic dermatitis and leading to a lot of hair loss.