What to do if you have back pain during 5 months of pregnancy

Low back pain often occurs in many situations, including during pregnancy. Pregnancy is a very important time for a woman, but there are also many problems at this time. However, there are certain reasons for the occurrence of these problems. Low back pain during five months of pregnancy is also caused by many reasons. So what should I do if I have low back pain during five months of pregnancy?

In order to control weight, many pregnant mothers hold the mentality of "eating for two" and eat without restraint during pregnancy, resulting in a sharp increase in weight. Excessive weight gain during pregnancy will not only increase the burden on the waist and cause back pain, but also increase the risk of gestational diabetes, which is not conducive to the health of the pregnant mother and the fetus.

Pay attention to calcium supplementation. As the fetus continues to grow and bones form, a large amount of calcium is needed for the fetus to use. Therefore, in addition to taking in the calcium needed by herself, pregnant mothers must also provide enough calcium for the fetus. If calcium is not supplemented during pregnancy, the mother will be calcium deficient at the end of the pregnancy, causing loose teeth and pain in the waist and legs.

Maintaining correct sitting, standing and walking posture. Maintaining good sitting, standing, walking and sleeping posture from the beginning of pregnancy can effectively avoid or relieve low back pain in early pregnancy.

During pregnancy, pregnant women's demand for fat, sugar, protein and minerals increases than usual, so it is easy to have symptoms of calcium deficiency. If you do not pay attention to supplementing vitamin D and calcium, it is easy to cause osteoporosis. You said you feel lower back pain, which may be related to relaxin, which relaxes the pelvic ligaments and intervertebral joint ligaments. It is recommended that you pay attention to supplementing vitamin D and calcium on a regular basis. In addition, increasing your rest time and lying flat can relieve the symptoms of lower back pain.

The main reasons for back pain in pregnant women are as follows: back pain caused by increased placenta, amniotic fluid, and excessive weight on the lumbar spine; back pain caused by hormonal changes in the body during pregnancy, which leads to relaxation of the pelvic ligaments; lack of exercise will cause a person's basic physical strength to decrease, leading to back pain. In addition, the influence of the uterus and fetus can also cause back pain.