Can acupressure for weight loss affect menstruation? Three aspects that affect menstruation

Acupressure for weight loss is one of the more popular weight loss methods these days. It is loved by beauty-loving women because it does little harm to the body's health. However, recently many women have reported that they experienced irregular menstruation after using acupressure to lose weight. So can acupressure for weight loss affect menstruation? In fact, acupressure for weight loss can cause irregular menstruation. In addition, there are three other factors that affect irregular menstruation in daily life.

1. Abnormal diet (not eating staple food)

First of all, you should know that the reason for gaining weight is not because of eating. Just look at those people who eat every day without gaining weight to know that rice is not the cause of your obesity. The root cause of obesity is that the calories you consume are far lower than the calories you take in. The excess calories in your body are not consumed and become fat. Therefore, the key to losing weight is to increase your metabolism through exercise, increase your consumption, and properly control your calorie intake.

For people who don't eat rice, the first thing that will be reflected is that your physical condition will deteriorate. This is just like obese people envying those who can eat a lot without getting fat. If this person is not a person with a high metabolism, then he must be a person with poor health, because his body cannot absorb what he eats, so there is no energy supply and his body will naturally be poor. You should not envy this kind of people, you should sympathize with them, and at the same time be thankful for your good physique, knowing that you can absorb as much as you eat - that is definitely a good thing. Please believe me.

Not eating staple foods and starchy foods will easily lead to hair loss, qi and blood deficiency, and insufficient nourishment to the brain, which will lead to a decrease in body resistance. Not eating staple foods for a long time will cause endocrine disorders for women - that is, abnormal MC, which will further lead to infertility, uterine diseases, etc.

Therefore, a good body is the foundation. Losing weight is just a small matter, and good health is the big thing. Remember, remember.

So, how can we eat without gaining weight? My suggestion is to consume a certain amount of staple food every day, mainly steamed rice, and the daily intake should be between 200g and 300g. Of course, if you eat a more diverse diet, for example, steamed buns in the morning, rice, sweet potatoes, wheat, etc. at noon, and porridge in the evening, that would be even better, which means that you know how to absorb nutrients in a balanced way, and make your weight loss diet no longer monotonous.

Don't refuse staple foods, please believe that they are the prerequisite for ensuring your health.

2. Reduce your diet significantly and increase your exercise volume

Some people achieve the goal of losing weight by reducing their diet drastically and exercising a lot. This kind of method is generally not suitable for women, of course, what I mean is that it is more suitable for boys. First, men's physical conditions are better than women's; second, men are more persistent than women.

Because you previously consumed too much food and became obese, you have the idea of ​​losing weight. The most common and easiest thing that comes to your mind is dieting, that is, eating very little, or even not eating at all to lose weight, or spending money to buy bulking meal replacement foods to make yourself feel full.

These are all incorrect. Because of the sudden reduction in intake, the body's metabolism will slow down rapidly. Even if there is a significant weight loss effect at the beginning, it will immediately reach a plateau or even rebound quickly, which will seriously undermine your confidence in losing weight. The second is unbalanced absorption of nutrients in the body. For most women who are losing weight, desserts, soups, and meat are all taboos during the weight loss period. From the communication with them, we found that they are afraid to eat anything sweet because it contains sugar; they are afraid to drink soup because they are afraid of high calories; they are afraid to eat meat because it contains fat; but in fact, eating some desserts properly can not only adjust your mood, but also avoid symptoms of hypoglycemia such as dizziness that women often experience. Soups can not only replenish the body's needed water, but also prevent various diseases that may occur in the body through diet therapy. As for meat, as long as you control the amount, it can not only supplement enough animal protein, but also ensure that you have enough oil and fat intake. After all, the so-called dieting does not mean not eating or eating less, but eating smartly and controlling the amount of intake. You will find that you can eat well while losing weight.

3. Overeating or improper diet

Excessive dieting, overeating or improper diet in daily life can affect MC. In mild cases, it can cause irregular MC. In severe cases, it can cause amenorrhea and accelerate the aging of the uterus.

To this point, I just want to say one thing: eat sensibly, don’t be afraid of food, and adjust your body. Do some exercise.