Can I eat chicken during my period?

Can you eat chicken during menstruation? This is a question that many women want to know more about, mainly because this question may affect their bodies and normal life to a certain extent. To understand this issue, the first thing we must all understand is some information about chicken. I believe that many people know about chicken. Most people have eaten chicken in their daily lives. This is an objective fact.

Chicken is a kind of meat that we all often eat in real life, and because of its delicious taste, there are quite a lot of people who like to eat chicken. In addition, for most people, they can actually eat chicken. But for women who are menstruating, can they also eat chicken? Let’s talk about this issue in detail below.

Chicken meat is tender and delicious, and because it has a light taste, it can be used in a variety of dishes. It contains a lot of protein. Among all meats, it can be said to be one of the meats with the highest protein content. It is a high-protein, low-fat food. It is also rich in potassium sulfate and amino acids, so it can make up for the deficiencies of beef and pork. At the same time, chicken contains more vitamin A than other meats, and although the amount is less than vegetables or liver, its vitamin A content is much higher than that of beef and pork.

Nutritional Value

Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

Edible Effect

It is mild, warm, sweet in taste, and enters the spleen and stomach meridians; it can warm the middle and replenish qi, replenish essence and marrow; it is used to treat weakness, poor appetite due to deficiency of the middle, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc. Eating fried cauliflower with chicken regularly can enhance the liver's detoxification function, improve immunity, and prevent colds and scurvy.

Target Group

It is edible for the general population and is especially suitable for the elderly, the sick and the weak. Therefore, women during menstruation can eat chicken.

1. People with colds and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat-toxic boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should avoid eating this food;

2. Chicken is warm in nature and helps in promoting fire. People with hyperactivity of liver yang, oral erosion, skin boils, and constipation should not eat it.

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; people with colds accompanied by headaches, fatigue and fever should avoid eating chicken and chicken soup.

To sum up, women who are menstruating can eat chicken. Not only can women who are menstruating eat chicken, but as long as they eat it in moderation, it will not harm their bodies, but on the contrary, it will be beneficial to their bodies. This will provide them with the protein and other nutrients they need for life.