Girls who don't have dysmenorrhea suddenly have dysmenorrhea

In real life, there are two kinds of women: one is those who do not suffer from menstrual cramps, and the other is those who suffer from menstrual cramps during menstruation. If a woman who normally does not suffer from dysmenorrhea suddenly develops symptoms of dysmenorrhea, this still requires everyone to pay great attention. Generally, it is due to abnormalities in the human body. So, what is the reason why people who do not have dysmenorrhea suddenly experience menstrual pain?

1. When you have sudden menstrual cramps, you can relieve them by taking painkillers. Taking painkillers is for patients with severe dysmenorrhea. Generally, if the pain is mild, you can relieve it by applying heat. When you have sudden menstrual cramps, you can apply a hand warmer to your abdomen. If you don’t have a hand warmer, you can also relieve the pain by putting boiling water in a cup and applying heat to your abdomen.

2. Sudden menstrual cramps can also be relieved through some simple techniques, such as acupressure. There are some acupressure points on our feet, which are connected to the diversity of the pelvic position. There are acupressure points in the uterus and ovarian area in the depressions on both sides of the ankles. When you suddenly have menstrual cramps, start by slowly pinching with your thumb and other fingertips, then move up to the calf muscles, alternating between the two feet for more than ten minutes, which can effectively relieve dysmenorrhea. Do some simple yoga exercises, which can also help relieve the pain. Kneel down on your knees, sit on your heels, put your forehead on the ground, and keep your arms straight on both sides of your body. Maintain this posture for a few minutes.

3. Patients with dysmenorrhea should pay attention to dietary adjustments. If you adjust your diet well, the incidence of dysmenorrhea will be reduced the next time you have your period. Try to avoid fat intake. Fat will increase the estrogen content. If you often eat some fat foods, the more fat you have, the more estrogen your body has, which will cause menstrual pain. Therefore, you should eat more grains, vegetables, beans and other natural plant foods on a daily basis. These foods can excrete unnecessary estrogen out of the body.

The above is the relevant content about why people who do not have dysmenorrhea suddenly experience dysmenorrhea. Finally, I would like to remind everyone that during the menstrual period, you can eat more fragrant foods, such as kimchi, vinegar, etc., which can relieve pain; do not eat cold food during the menstrual period, drink some brown sugar ginger water appropriately, keep warm, adjust your mood, and maintain a good mood.