What to do if your blood sugar is high during pregnancy

As the pace of social life accelerates, people are increasingly lacking in proper exercise opportunities. Coupled with factors such as bad eating habits and irregular work and rest schedules, many people have developed the three highs phenomenon. Especially after women become pregnant, due to changes in hormones in the body, if you are not careful it will lead to high blood sugar during pregnancy. Therefore, after a woman becomes pregnant, she must monitor her blood sugar regularly to avoid harm to the health of the pregnant woman and the fetus.

1. What is hyperglycemia during pregnancy

There are two types of hyperglycemia during pregnancy. One is that the woman already has diabetes before pregnancy, which is diabetes complicated by pregnancy. The other is impaired glucose tolerance that occurs or is first discovered during pregnancy, which is high blood sugar during pregnancy. Because the former exists before pregnancy, it will attract the attention of pregnant women, while the latter does not have too many symptoms and can easily be ignored by pregnant women.

2. The dangers of high blood sugar during pregnancy

First, the harm to pregnant women

【1】Increases the threat of complications during pregnancy, such as pregnancy-induced hypertension, pyelonephritis, and postpartum infection. Mastitis, etc.

【2】Excessive amniotic fluid can easily cause premature rupture of membranes and premature birth.

【3】Prolonged labor, difficult labor, birth injuries and increased fetal mortality.

【4】Women who experience gestational hyperglycemia during pregnancy have a significantly increased risk of developing type 2 diabetes in the next 5-15 years.

Second, the harm to the fetus

【1】Increase the probability of fetal malformation.

【2】It can increase the incidence of macrosomia by 4 times.

【3】Causes intrauterine growth retardation or intrauterine distress of the fetus, and even hypoxic-ischemic encephalopathy.

【4】The fetus is prone to hypoglycemia after birth, which can cause irreversible damage to the brain cells of the newborn.

【5】It can cause fetal brain maturation disorders and increase the incidence of mental retardation.

【6】It can cause hypocalcemia, venous thrombosis, polycythemia, cardiomyopathy, etc. in infants.

3. How to reduce high blood sugar during pregnancy

1. Strictly control your diet

First of all, pregnant women need to control their dietary calorie intake under the guidance of a doctor, especially in the later stages of life because the baby's growth rate accelerates, so the mother's weight gain is also rapid in the later stages. At this time, she must control her diet.

2. Eat small and frequent meals

After food is ingested, it will be digested and absorbed within a certain period of time. This process will cause pregnant women to consume a large amount of energy. During this process, they should pay attention to eating less meat, more vegetables and fruits, and try to maintain the dietary principle of eating small meals frequently.

3. Moderate exercise

Pregnant women with high blood sugar need to exercise for a period of time every day, such as walking or slow walking, which is also very helpful in lowering blood sugar.

4. Strictly monitor blood sugar changes

If you are not careful, high blood sugar during pregnancy may easily develop into gestational diabetes. Expectant mothers must check blood sugar changes every day during this period in order to better understand their blood sugar levels and avoid adverse risks and damage.