What are some ways to relieve menstrual headaches and nausea?

We know that menstruation is something that every woman will experience. It is quite painful for women when they experience menstruation. The most obvious symptom is headache and nausea during menstruation. So when we encounter such symptoms, what methods are there to relieve them? Next, let us let professionals teach you how to relieve menstrual headaches and nausea! Every woman should learn this carefully.

Ways to relieve menstrual headaches and nausea:

Drink sweet drinks

Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

Outdoor walks

It can regulate emotions and relieve stress.

Massage

Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

Heat

Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

diet

Diet therapy mainly involves drinking sweet drinks, because sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. So, when you have a headache during your period, you might as well give yourself a glass of sweet milk or juice.

Exercise therapy

Do more exercise, because exercise can help people relieve tension and stress, and is one of the effective ways to prevent menstrual headaches. In addition to exercise, sunlight is very effective in preventing or eliminating period headaches.

Adjust your mindset

Studies have shown that the psychological stress caused by pressure can trigger a variety of physical and mental illnesses such as migraines and tension headaches. Therefore, women must adjust their mentality during menstruation and maintain a good attitude, which will help relieve menstrual headaches.

I hope that women will follow the above methods when they encounter symptoms such as menstrual headaches and nausea. This way, they will feel much better and naturally will not feel so uncomfortable. Family members must pay more attention to women during their menstrual period to make them feel more comfortable. This will help the symptoms disappear much faster and they will suffer less pain.