What should I do if I have breast pain during menstruation?

Menstruation is a physiological reaction unique to women, and it follows a certain pattern under the premise of good health, generally occurring every thirty days or so. Don’t underestimate menstruation, because it makes women’s bodies younger and their metabolism better. It’s just that during menstruation, some women’s bodies are always prone to problems. So, what should you do if you have breast pain during menstruation?

Ways to relieve breast pain during menstruation

No salty food

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

massage

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breasts and rotate your hands along the surface of the breasts.

Finger, a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

Heat

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

Changing your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

Stay away from coffee

According to medical research, many women with breast pain and other benign symptoms have significant improvement in their symptoms after quitting caffeine. Therefore, you have to give up coffee completely, which means eating less salt in soda, chocolate, ice cream, tea, and caffeinated painkillers.

High-salt foods should be avoided 7 to 10 days before menstruation because they can cause breast enlargement. People who often eat three meals a day in restaurants need

Be aware that the food in restaurants often contains a lot of condiments, so the salt content is much higher than that of home-cooked dishes. If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

Preventing excessive obesity and losing weight will help relieve breast pain

Warm reminder: Breast pain during menstruation generally does not require drug treatment. Breast pain can be easily relieved by self-regulation as mentioned above. If you have long-term breast pain, swelling, and lumps in your breasts, it is recommended that you go to the hospital for a breast examination. Completely give up.