Will eating ice cream delay your period?

We all know that ice cream is a very common summer food. It has a variety of tastes and is delicious. It is loved by everyone. Many people eat ice cream frequently, especially female friends. So will eating ice cream cause delayed menstruation?

Can eating ice cream delay menstruation?

Eating ice cream can cause delayed menstruation.

Women's menstruation is affected by many factors such as mentality, environment, spirit, pregnancy and age. In summer, the environment is very hot, and once the body adapts, it will slowly adjust the time of menstruation. If you eat cold food or strong ice cream during your menstrual period, it will disrupt the body's hormones, and it is normal to have delayed menstruation.

Nutritional elements of ice cream

100 grams of ice cream contains 74.4 grams of water, 2.4 grams of protein, 5.3 grams of fat, 17.3 grams of sugar, and a small amount of vitamins A, B2, E, as well as calcium, potassium, zinc and other nutrients - 100 grams of ice cream is equivalent to 35 grams of rice. Therefore, eating ice cream must be done in moderation.

How much ice cream is appropriate to eat

First of all, ice cream should not be eaten every day in summer. It is recommended to eat it 1-2 times a week, and the amount consumed each time should not be too much. Eating about 100g of ice cream each time provides about 150-200 calories. Under proper control of the amount of other high-energy foods, obesity will not occur.

What are the harms of eating ice cream?

Not easy to digest and absorb

The temperature of ice cream is generally around 0℃, but the normal body temperature of human beings is 37℃. The temperature difference makes ice cream cause great irritation to the human body, which reduces the secretion of digestive enzymes and causes indigestion. Eating too much ice cream in one day may also cause digestive tract diseases.

Reduce appetite

Studies have shown that it is best for people to consume about 30 grams of sugar a day, and the sugar in ice cream is refined sugar and it is not easy to consume too much. Eating several ice creams a day can easily lead to excessive sugar intake for the day, resulting in loss of appetite and other symptoms.

The fatter the fatter the thinner the fatter

This is the biggest disadvantage of eating too much ice cream, because fat people have relatively good digestion and absorption functions, while thin people have weaker digestion systems and are generally picky eaters. Ice cream often contains too much sugar, which will cause fat people to consume too much sugar and gain weight, and cause thin people to lose weight due to anorexia, which is not good for both parties.