How to produce milk quickly and abundantly after caesarean section

When women give birth, they can have either a natural birth or a caesarean section. However, after giving birth, the issue that expectant mothers usually worry about is their milk supply, because some women's milk supply may be abnormal, such as low milk supply or slow milk supply. This problem can be solved in some ways. So how can a caesarean section help produce milk quickly and abundantly?

Luffa seed and silver carp soup: Take 50 grams of luffa seeds and 500 grams of fresh silver carp and cook them together into soup. You can add some soy sauce when eating, but no salt. It is best to eat the fish and drink the soup in one go, once a day, for 3 consecutive days.

Nutritional effects: Luffa seeds have a lactation-promoting effect, while silver carp has the effects of tonifying deficiency, regulating qi, and promoting lactation. It is effective for lack of milk caused by blood deficiency.

Pork bone lactation soup: Take 500 grams of fresh pork bones (cavity bones, ribs, and leg bones are all suitable), 6 grams of tongcao, add 2000 grams of water, boil them together in a pot for 1-2 hours, until it becomes about 1 small bowl of soup, add a little soy sauce. Drink it once a day for 3-5 days.

Nutritional effects: Pig bones have the effect of replenishing qi, blood, and producing milk, especially when added with tongcao, the lactation effect is stronger.

Peanut rice porridge. Ingredients: 50 grams of cooked peanut kernels, 250 milliliters of low-fat fresh milk, 150 grams of rice, and a little white sugar.

Preparation: First put the rice into the pot and cook it into porridge. When it is cooked, add peanut kernels and low-fat fresh milk, and mix with white sugar. Drink it twice a day, once in the morning and once in the afternoon or once in the morning and evening.

Nutritional effects: Peanut kernels are mild in nature and sweet in taste. They can invigorate the spleen and replenish qi, moisten the intestines and promote bowel movements. They have the effects of promoting lactation, stopping bleeding and replenishing blood.

Crucian carp soup. Ingredients: 500 grams of fresh crucian carp, 6 grams of tongcao, and a little salt.

Preparation: First, remove the scales and internal organs of fresh crucian carp, then add tongcao to cook soup. Eat the fish and drink the soup twice a day for 3-5 days.

Nutritional effects: Crucian carp can harmonize the stomach and replenish deficiency, drain dampness and promote diuresis, warm the middle and smooth the qi, and has the effects of reducing swelling, promoting diuresis, and promoting lactation. Tongcao can also promote ventilation and lactation, and its effect is better when combined with crucian carp, but crucian carp soup should be consumed lightly.

It is difficult for mothers who are eager to lose weight in order to regain their figure to maintain their milk supply. It is recommended that breastfeeding mothers wait until the breastfeeding period is over before controlling their diet to lose weight. In fact, breastfeeding already consumes a lot of calories. As long as mothers do not eat too much and do some postpartum exercise, they can avoid fat accumulation.