What are the symptoms of zinc deficiency in girls?

Zinc deficiency in girls will lead to a series of symptoms. Many of us may not have a clear understanding of this. We should carefully understand the symptoms of zinc deficiency in girls. When we encounter similar problems, we can judge whether we have symptoms of zinc deficiency based on what we know so as to take effective measures to solve and treat them in time. Let us now learn about the symptoms of zinc deficiency in girls.

1. Weakness: Fatigue and sleepiness are caused by lack of oxygen to the muscles. The most common and earliest symptom.

2. Paleness of skin and mucous membranes: Influenced by factors such as the distribution and contraction and relaxation of the skin, mucous membranes, conjunctiva, and skin capillaries. It is generally believed that the color of the palpebral conjunctiva, thenar and hypothenar eminences of the palm, and the nail bed is more reliable.

3. Cardiovascular system: Palpitations are one of the most prominent symptoms, along with tachycardia. A soft systolic murmur, called anemic murmur, may be heard at the apex or pulmonary valve area. A diastolic murmur may be heard in severe anemia. Severe anemia or pre-existing coronary heart disease can cause angina pectoris, heart enlargement, and heart failure.

4. Respiratory system: Shortness of breath or difficulty breathing is mostly caused by hypoxia or hypercapnia in the respiratory center.

5. Central nervous system: dizziness, headache, tinnitus, blurred vision, inattention and drowsiness are common symptoms. Syncope or even confusion may occur in patients with severe anemia or sudden onset, especially in the elderly.

6. Digestive system: Loss of appetite, abdominal bloating, nausea, and constipation are the most common symptoms.

7. Reproductive system: Female patients often have menstrual disorders, such as amenorrhea or menorrhagia. Decreased libido is common in both men and women.

8. Urinary system: Patients with severe anemia may have mild proteinuria and reduced urine concentration function.

9. Dizziness, tinnitus, headache, insomnia, nightmares, memory loss, and inattention are common symptoms caused by damage to nervous tissue due to anemia and hypoxia. Pallor is the main manifestation of anemia in the skin and mucous membranes. These are relatively easy to detect. If they are not very serious, you don't need to take medicine. You can alleviate them by adjusting your diet, such as eating more red meat and animal offal, and foods such as wolfberry, longan, and red dates that replenish qi and nourish blood. They will be much better.

The above content introduces us to the symptoms of zinc deficiency in girls in detail. Now everyone has a clearer understanding of the above content. We should eat more calcium tablets in our daily life to effectively supplement zinc. At the same time, we can also eat more zinc-supplementing foods. Eating more pork, mutton, and other meat products is also very helpful.