How to keep good skin in one month

Due to the rapid development of society, the consumption concepts of many people have changed, from paying attention to food, drink and warmth to paying more attention to the quality of life. During this period, many women began to pay attention to their image. However, a good image is inseparable from good skin. Some women have skin problems due to various reasons and hope to quickly restore skin health. So what is the way to keep good skin in one month?

First, what is the method to maintain good skin in one month? Now that living standards have improved, many people pay attention to using good cosmetics and good skin care products. We also neglect daily management because we are busy with work and business. However, if we do not take good care of our skin and do not have good habits, no matter how expensive the cosmetics are, it will just be a waste of money and will not have much effect. Here are some simple tips for daily good skin habits. You need to absorb more than 2 liters of water a day. If the human body lacks water, it will promote skin aging, so if you want to have better skin, you must drink more water and absorb more.

Second, soapberry rice is a low-calorie food, but it contains a lot of plant collagen, which makes the skin firm and elastic. Lotus seeds are common in our diet. The rich iron in them can promote the synthesis of hemoglobin and improve skin aging problems caused by insufficient qi and blood in women. If possible, drinking a bowl of fragrant and delicious barley leaf juice on an empty stomach in the morning can help gastrointestinal motility, expel stool, and supplement fiber. The natural hyaluronic acid in snow fungus can provide moisture deep into cells, making the skin more hydrated and elastic day by day.

What's the way to keep your skin good in a month? Use natural soap. Long-term use of soap made from natural ingredients can reduce some dry skin and allergies. Try to avoid touching your face with your hands in daily life. Since hands touch so many things, there are many more bacteria than we think. Develop a good habit of going to bed early and getting up early. If the basic physiological rhythm is disrupted, the skin will be directly affected, so adjust the normal rhythm. Eat more fruits. Fruits are rich in many vitamins, which not only slowly regulate the skin, but also have the effect of losing weight.