Eight best ways to keep women's breasts younger!

Eight best ways to keep women's breasts younger!

Although women’s breasts do not change much after adulthood, they are still affected by diet and physical condition, so female friends should pay more attention to it! Do a good job in preventing breast aging.

Level 1 measures: Normal work and rest

In addition to the natural aging of the human body, staying up late and having an irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health.

Method: Make it a habit of what time to go to bed and what time to get up, and stick to it for a long time.

Secondary measures: Choose a well-fitting bra

After adulthood, breasts generally do not change much, but they will still change due to diet structure and physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes, which is harmful to your health.

Method: Have bras with different cup sizes available at the same time, and wear the appropriate bra as your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

Level 3 measures: Develop good standing and sitting posture

Hunching the chest is the most harmful to the breasts because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts.

Method: Maintain a correct sitting or standing posture at all times, and keep your chest and head up.

Level 4 measures: breast exercises

Exercise the chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer.

Method: A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5 to 10 times, the up and down movement can lift the breast muscles. When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

Level 5 measures: regular massage

Massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts. Apply some olive oil or natural moisturizing lotion before massaging to make the massage smoother and maintain the breast skin.

Level 6 measures: alternating hot and cold water bath

The water temperature should not be too high when bathing, otherwise it may cause aging of the connective tissue of the breast and loss of elasticity of the body skin.

Method: Tilt the shower head at a 45° angle from bottom to top, and use alternating hot and cold water to rinse and massage the underside of the breasts to stimulate blood circulation in the breasts.

Level 7 measures: breast-boosting food supplements

Eat more foods high in protein, and it is best to combine it with breast massage. If you persist in it for a long time, your breasts will become firmer and firmer.

Method: Foods such as fish, meat, and fresh milk are rich in protein and are good for breast health. Eat more foods high in protein, preferably combined with breast massage, and persist in it for a long time.

Level 8 measures: Apply breast enhancement cream

A good breast enhancement cream can help strengthen the support of the breast skin and prevent breast sagging. It can also help stimulate the regeneration of collagen in the skin, making the skin stronger and looking firmer, smoother and tenderer.

Method: Apply breast enhancement cream to breasts, shoulders and neck, avoiding use around nipples. Generally, it needs to be used once in the morning and evening, at least twice a week. If you are a woman who has just given birth, you need to wait until the breastfeeding period is over before using it. Many breast enhancement creams on the market contain added estrogen. Although they can quickly make the breasts swell, long-term use may cause the risk of breast cancer. Breast enhancement creams should be produced by big brands, and should be selected to firm the breasts rather than enlarge them.

<<:  Be careful of the roadblocks on the road to women’s health!

>>:  Wearing socks like these on your feet is actually the enemy of your health!

Recommend

Rubella causes deformed baby

Pregnant women cannot take medicine or receive in...

What tests are done for gynecological diseases?

Recently, gynecological diseases have caused grea...

Can I drink rose water during menstruation?

For female friends, during the menstrual period, ...

Painless childbirth is really painless

I believe everyone knows that it is very painful ...

What causes uterine bleeding?

A woman’s uterus may have many problems, such as ...

Sleeping weight loss method, an easy and effective way to lose weight

Although losing weight is something that many wom...

Causes of acne in 40-year-old women

Anyone can get acne, but teenagers are most likel...

Pregnancy early abdominal pain without bleeding

Lower abdominal pain without bleeding in the earl...

Huaganjian for treating breast hyperplasia

Fibrocystic breast disease is a general term for ...

Vitamin E can remove wrinkles, and its effect is as good as skin care products

Vitamin E is a widely used health product. It can...

Can I eat longan if I have uterine fibroids?

For many people, longan is the most common fruit ...

Menstruation comes twice a month? It may be caused by these daily reasons.

Irregular menstruation is a problem that worries ...

How many days late is normal for menstruation?

As society becomes more and more advanced, althou...

What fruits are best for women to eat during menstruation?

What fruits are best for women to eat during mens...