Why do women's palms and soles feel hot?

Some women may find that their palms and soles are hot even when they do not have a fever. Since fever has been ruled out, why do their palms and soles still feel hot? If the palms and soles of the feet feel hot when there is no fever, people should pay more attention to see if there is any discomfort in their body. If so, they should go to the hospital immediately to consult a doctor. Why do women’s palms and soles feel hot? People can first understand the possible causes and then decide whether to go to the hospital.

The first reason is the lack of restraint in diet, with one meal full and the next hungry. This will cause gastrointestinal diseases over a long period of time. Over time, the essence of grain cannot be absorbed, forming malnutrition and fever.

Poor condition can lead to malnutrition and fever. Common symptoms in this area include hot palms and soles, sallow and thin face, dry hair, bloated abdomen, poor appetite, frequent ingestion of foreign objects, restless sleep at night, loose stools, undigested food, and yellow and turbid urine like rice water.

The second major factor is the decline in physical fitness, or the occurrence of serious diseases, and the body has a more serious fever phenomenon, loss of conditioning, or Yin

Third, if women have disordered diet in their lives, or even often feel hungry or overeat, this will cause them to suffer from gastrointestinal diseases. In the long run, it will lead to insufficient intake of grain nutrition, which will cause malnutrition and fever. This is one of the main reasons for women's hot hands and feet.

You should preserve Yin and suppress Yang, eat light food, and stay away from greasy, dry and strong foods. You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and eat less spicy foods such as onion, ginger, garlic, leek, scallion, and pepper.

In addition, if you experience symptoms of Yin deficiency such as hot palms and soles, irritability, dry mouth, insomnia, and night sweats, you can choose foods that nourish Yin, clear heat, nourish the heart and calm the nerves, such as millet, barley, wheat, corn, and red beans among grains; cabbage, winter melon, cucumber, seaweed, and tofu among vegetables; pears, watermelons, lilies, lotus seeds, and jujubes among fruits; and white duck, goose, crucian carp, turtle, clams among meats.