The adverse effects of scanty menstruation on female friends are enormous and must be actively adjusted. Patients can go to a regular hospital for examination and treatment and buy medicines that are suitable for them. In addition, they must pay attention to their diet, avoid eating spicy and irritating foods, eliminate fatigue, learn to get proper rest, keep warm, pay attention to hygiene, and relax. 1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation. 2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late. 3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold. 4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period. 5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax. |
<<: What are the reasons for delayed menstruation and exclude pregnancy?
>>: What are the reasons for missed menstruation?
Oyster sauce is one of the indispensable seasonin...
After a certain period of pregnancy, the mother c...
I believe everyone knows that for women, breasts ...
Gynecological diseases are a very common disease ...
Endometrial polyps are a very common gynecologica...
Thyroid cyst: Know about it and protect your neck...
In fact, fetal movement is a physiological phenom...
Whether you drive a car or a truck, you need to r...
Author: Jiang Jiangling, attending physician of T...
Women are always weaker than men, and many women ...
Women are born to love beauty. If they have a bee...
Leucorrhea is a common way to determine whether a...
Body pain is the most unbearable thing for people...
It is well known that women will have lochia for ...
Shrimp contains a lot of protein, which is easy t...