Will I gain weight during my period?

Many young women think they are in good health, so they do not know how to take good care of themselves during the menstrual period, especially do not know the relevant precautions, which often brings themselves some trouble. In fact, women need to pay attention to a lot during the menstrual period. This is because women’s bodies will undergo many changes during the menstrual period. For example, body temperature will increase, so will weight increase?

Will I gain weight during my period?

Women's menstrual cycle also affects their weight. Women often find that some days they lose weight faster and other days they gain weight. In fact, there is no need to be so sad and happy at the same time. It is all the estrogen in the body that is causing trouble. Generally speaking, about a week before menstruation, due to the influence of hormones, the body will retain more water, and weight will increase at this time; while at other times the body's water level will return to normal levels, especially a week after menstruation, when the metabolism will generally be slightly faster and weight changes will be more.

Women may become irritable during menstruation, and their weight may increase due to the expansion of the uterus and breasts absorbing a lot of water, but everything will return to normal after menstruation. If you feel that you eat too much, you can lose weight within a week after menstruation. The best way to lose weight is within a week after menstruation.

Women's hormones fluctuate greatly during menstruation, which can affect fat burning. The last two days of menstruation and the week after menstruation are called the "weight loss benefit period."

Every time when your menstruation comes, you should pay attention to rest and relax your body and mind. Because of the secretion of hormones during menstruation, girls are always irritable and impulsive, so you need to calm down and have a good rest. Foods that you should try not to eat during your menstrual period include cold drinks, watermelon, cucumber, mung bean, loofah, white radish, etc., because these foods are cold and can cause dysmenorrhea. Even if these foods can help you lose weight, try to eat less of them!

The above is the relevant knowledge about weight changes before menstruation. Many female friends will feel more or less troubled because of the special days of each month, but it is because the monthly menstrual blood discharges toxins from the body, so girls are less likely to get liver disease than boys, and female friends should be grateful.

The author also introduces several medicines that are helpful for menstrual regulation. Female friends in need can purchase and use them under the guidance of a doctor.

Xiaoyao Granules. Soothe the liver and strengthen the spleen, nourish blood and regulate menstruation. It is used for liver qi disharmony, chest and flank pain, dizziness, loss of appetite, and irregular menstruation.

Honghua Xiaoyao film. Soothes the liver, regulates qi, and promotes blood circulation. It is used for liver qi disharmony, chest and flank pain, dizziness, loss of appetite, irregular menstruation, breast pain or accompanied by facial chloasma.

Deer placenta cream. Replenish Qi and blood, regulate menstruation and dispel cold. It is used for deficiency of qi and blood, weakness and emaciation, irregular menstruation, abdominal pain during menstruation, and leucorrhea caused by cold and dampness.