What should I do if my period is light?

Some people have a relatively small amount of menstrual flow. Under normal circumstances, the amount of menstrual flow is large within three days and small after three days. However, the amount of menstrual flow is relatively small on the first day of the menstrual period. This is due to poor excretion function or abnormal bleeding. The small amount of menstrual flow may be due to long-term weight loss, emotional depression, and damage to body organs. These are the main reasons for the small amount of menstrual flow.

Women's menstrual blood volume is less or because of them

1. Losing weight without moderation

A slim figure is what many people dream of. Finding ways to lose weight is not a bad thing, but losing weight without restraint is a bad thing. Because many women choose to eat less or even not eat at all in order to lose weight, this will result in insufficient nutritional supplements in the body and the amount of fat will also decrease. You should know that women's menstruation is not only related to their weight, but also to the fat content in their body.

Moreover, if you do not consume enough nutrition, the body's blood-forming ability will naturally decrease, causing blood flow in the body to slow down. As a result, the amount of menstrual blood will naturally be much less. Therefore, women may have less menstrual blood because they do not control their weight loss.

2. Often feel wronged

Traditional Chinese medicine believes that if women often hold their grievances in their hearts, it can easily lead to liver depression and qi stagnation, which means that the flow of qi and blood is blocked. In this way, when women have their menstrual blood, it will naturally be affected, resulting in a small amount of menstrual blood.

In addition, women who are often over-stimulated, tense every day, or suffer from severe psychological trauma are also prone to this situation. Therefore, women should stay optimistic and release the grievances and discomfort in their hearts.

What is the reason for women's less menstrual blood? How to regulate women's less menstrual blood? How to regulate women's less menstrual blood?

3. Ovaries are not healthy

The health of the ovaries is closely related to menstruation. If the function of the ovaries is degraded or even injured, it will affect menstruation. Modern medicine believes that the small amount of menstrual blood is largely related to poor development of follicles or the absence of ovulation. Therefore, when women's ovaries are unhealthy, their menstruation will naturally be affected, resulting in a decrease in menstrual blood volume.

A good way to restore women's menstruation to normal

1. Relax yourself

In life, many women experience menstrual abnormalities, which is often caused by excessive stress. For example, if you want your menstruation to return to normal due to pressure from work and family, the best way is to find ways to relax yourself and put your body and mind in a stress-free and relaxed state. It is suggested that women can go out often, experience a different life, spend more time with relatives and friends, relieve the unhappiness in their hearts, and make their body and mind happy.

2. Brown sugar ginger tea

Drinking brown sugar ginger tea regularly can help warm the body and speed up the circulation of qi and blood. For women who are menstruating, drinking a cup of brown sugar ginger tea is good for health. Because many women are prone to poor blood discharge during menstruation, drinking a cup of brown sugar ginger tea can help unblock the blood and allow menstrual blood to be discharged better.