Why is my stomach bloating during my period?

When girls have their period, they will experience more symptoms. Especially since each girl has a different physique, many girls will also have some uncomfortable symptoms before their period. Therefore, in daily life, girls should develop good living habits and eating habits, which will help reduce the adverse symptoms during menstruation. It is a common phenomenon for girls to feel bloated during their menstrual period.

Why is my stomach bloating during my period?

It is normal for your lower abdomen to swell before and during menstruation. Common premenstrual symptoms include: mental symptoms such as nervousness, irritability, general fatigue, sometimes headaches, insomnia, and lack of concentration. There are also physical symptoms, the most common of which are swelling of the hands, feet, and face, and abdominal bloating. Some people also have abdominal distension, lower abdominal pain, and breast tenderness. This is all normal.

Ways to relieve bloating during menstruation:

1. Balanced diet:

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals:

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid Caffeine:

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

Causes of menstrual pain

Weak body.

Some young girls have weak constitutions and do not pay attention to exercise, so their tolerance to pain decreases and they cannot withstand even slight pain. Some adolescent girls experience groin pain during menstruation, which is related to the underdevelopment of related muscle groups. The upper abdominal muscles support the abdominal organs. If these muscles are not fully developed, their ability to support the organs will be poor, causing pain due to the weight of the organs.

Hormonal influence.

Menstruation usually occurs about two weeks after ovulation. After ovulation, a corpus luteum is gradually produced, which can secrete progesterone. Excessive production of progesterone can cause the cervix to contract strongly, affecting the outflow of menstrual blood from the uterus. Excess menstrual blood in the uterus will stimulate the uterus and cause it to contract strongly, thus causing pain.

Uterine problems.

Some people have a narrow cervix, which makes it difficult for menstrual blood to flow out smoothly, causing pain. Some people have underdeveloped or deformed uterus, which causes the muscles to not contract in a coordinated manner, resulting in pain. Some people have an extremely anteflexed or retroverted uterus. In order to expel menstrual blood, the uterus must contract more strongly. Strong uterine contractions can also cause pain. Some people have problems with their reproductive organs, which cause congestion and swelling in the pelvic cavity, leading to back pain and leg pain.