Can I drink honey water when I am pregnant?

For pregnant women, a reasonable diet is not only beneficial to their bodies, but also promotes the healthy growth of the baby, allowing the baby to be born healthy and safe. Honey water is a drink that is more suitable for pregnant women, because honey water can prevent pregnancy-induced hypertension, anemia, constipation and hemorrhoid bleeding, and can greatly improve the physical fitness of pregnant women. But the premise is to drink in moderation.

1. Can pregnant women drink honey?

Honey can promote digestion and absorption, increase appetite, calm and promote sleep, improve the body's resistance, and has a positive effect on promoting the growth and development of infants and young children. Can pregnant women drink honey? Of course you can. Honey can not only effectively prevent diseases such as pregnancy-induced hypertension syndrome, pregnancy anemia, and pregnancy complicated with hepatitis. It can also effectively prevent constipation and hemorrhoid bleeding.

For expectant mothers with high blood pressure, it is very beneficial to drink a cup of honey water every morning and evening, because the potassium in honey has the function of excreting sodium after entering the human body, which can maintain the electrolyte balance in the blood. For expectant mothers with gastrointestinal ulcers, honey is a good nutritional supplement that can enhance physical fitness.

In addition, among all natural foods, honey has the highest content of energy needed by brain neurons. Honey is rich in zinc, magnesium and other trace elements and vitamins, and is an essential element for benefiting the brain, improving intelligence, beautifying hair and skin.

2. Precautions for pregnant women to drink honey

1. Pregnant women should drink honey in moderation: Expectant mothers can drink a moderate amount of honey, but not more than one tablespoon per day.

2. It is best to drink honey before going to bed: Expectant mothers can drink a glass of honey water before going to bed, which can treat frequent dreams and easy awakening, poor sleep, and help you sleep better.

3. There are tips for choosing honey: When choosing honey, expectant mothers must choose honey with tiny bubbles on the surface, because those are produced by the continuous movement of active biological enzymes. Eating this kind of honey is best for the human body.

4. Brew with warm water: The reason why honey can improve constipation is because of the active biological enzyme components in it. Therefore, when expectant mothers drink honey, they should use warm water below 45 degrees, so as to keep the nutrition and activity of the honey from being destroyed.

3. The best time to drink honey

When is the best time for pregnant women to drink honey water? Generally speaking, it is better to drink it late rather than early in the morning. That is, drinking a glass of honey water before going to bed is better than drinking a glass of honey water after waking up. Chinese medicine has a saying about keeping healthy in early autumn: "Salt water in the morning, honey water at night". It means: drink light salt water on an empty stomach every morning, and drink honey water before going to bed every night.

The reason for this is: drinking light salt water in the morning can dilute the blood that becomes very viscous after waking up, and it also has a slight anti-inflammatory effect, moisturizing the intestines and stomach and facilitating bowel movements; drinking honey water at night helps beautify the skin and replenish various trace elements. Therefore, a more scientific way is to drink the honey water at night and drink light salt water in the morning.