How to make my period come soon?

Menstruation can be said to be a woman’s good friend. If menstruation is delayed, people will inevitably feel very worried because it is a symptom of abnormality in the body. If you find that your period has not come for a long time, you can choose to eat some foods that can promote menstruation. Stimulation may make the late menstruation come faster. So what foods can help your period come faster?

What can I eat to make my period come faster?

1. Spinach

Spinach is a very common vegetable. It is rich in iron and some vitamin E, which can help women's menstrual blood flow more smoothly during menstruation.

2. Soybean foods

Soy foods are also very good, because soy foods contain a lot of estrogen, which can make menstrual blood flow smoothly.

3. Pumpkin

Pumpkin is also a good choice because it contains a large amount of zinc, which is very beneficial for menstruation. I hope everyone can pay attention to it.

4. Cauliflower and carrots

Women may experience some negative emotions before and after menstruation due to changes in estrogen secretion. Cauliflower and carrots contain a lot of vitamin B6. Vitamin B6 can not only stabilize women's emotions, but also soften blood vessels, so that menstrual blood can be discharged from the body more smoothly, and menstruation can naturally be discharged from the body faster.

5. Hawthorn porridge

Hawthorn is sour and warm in nature. In addition to its effects of stimulating appetite and eliminating food stagnation, it can also promote blood circulation, promote qi, and remove blood stasis. It is very effective for those with amenorrhea due to blood stasis. Adding hawthorn to some brown sugar and cooking it into porridge is suitable for those with physical weakness, dysmenorrhea, and menstrual disorder.

The specific method is: wash, core, slice and 30 grams of hawthorn, then cook it into porridge with rice, add a little brown sugar for seasoning, and eat it twice a day.

6. Rose tea

According to traditional Chinese medicine, roses are warm in nature and have the effects of promoting qi, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain. Roses also contain a variety of vitamins and tannins, which help improve blood circulation, regulate endocrine system and resist aging. Therefore, those who have blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate blood stasis.